February 11, 2013

2/12/13 Tues

Front Squats – Build To A Heavy Set Of 5 EMOM for 10min (175/135) […]
February 10, 2013

Mon 2/10/13

Compare To 12/10/12 – 1/7/13 35min Cap Rx+ (155/115) – Rx (135/100) – Sx […]
February 8, 2013

Sat 2/9/13

70th/400/200/I-Run 10 Hang Power Cleans 5 Burpees 2 Rounds of Cindy 10 Hang Power […]
February 7, 2013

Fri 2/8/13

200m Sprint Island Jog 200m Sprint I-Jog 200m Sprint I-Jog No Rest Runs are […]
February 6, 2013

2/7/13 Th

Warm Up Key: RO AS DU BP PU DB Rows 4×8 GHD Back Ext. […]
February 5, 2013

Wed 2/6/13

BB Walking Lunges 4 Sets of 10 Steps – Go Heavier Each Set 5 […]
February 2, 2013

Sat 2/2/13

70th-400-200-Island Run 20-15-10-5 Box Jumps Push Ups Sit Ups Burpees Squat Jumps – Butt […]
February 1, 2013

Fri 2/1/13

5 Rounds 12min cap 10 BB Lunges 10 STO – BR 3min rest 4 […]
January 30, 2013

Th 1/31/13

5×3 Split Jerks (60-65-70-75-80%) 10 Rounds 30min cap 10 WBS (20/[email protected]) 10 SDHP (95/75) […]
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