October 17, 2012

Th 10/18/12

5 Rounds 7 KB GTO (32/20) 7 Front Squats (135/100) 7 STO (135/100) 21 […]
October 16, 2012

Wed 10/17/12

Tabata Work Bring your jump rope
October 15, 2012

Tue 10/16/12

SDHP – Build To A Heavy 3 Thrusters – Build To A Heavy 3 […]
October 15, 2012

Mon 10/15/12

S/S Shoulder Press 5×5 ME to 12 OHS 3 Rounds 200m 20 DU (sub […]
October 12, 2012

Barbells For Boobs We Must Save The Ta Ta’s! Karen Meets A Whole Lot […]
October 12, 2012

Sat 10/13/12

Barbells For Boobs We Must Save Te Ta Ta’s! Karen Meets A Whole Lot […]
October 12, 2012

Fri 10/12/12

Dead Lifts 5×5 Tabata Style Dead Lifts (185/135) Burpees
October 10, 2012

Th 10/11/12

Sprints S/S SP 5×3 SJ 5×3 5 Rnds Rx Wt = (115/85) 4 Back […]
October 9, 2012

Wed 10/10/12

Upright Rows 3×12 Rev Grip BB Rows 3×8 Stiff Leg DL 3×5 The Chief […]
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