September 15, 2011
September 15, 2011
Categories

9-16-11 Fri

47 Push Ups 4 Rounds For Time Long 400m run 25 KBS (24/16) 400m […]
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September 14, 2011
September 14, 2011
Categories

9-15-11 Th

46 Push Ups “Chelsea”
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September 13, 2011
September 13, 2011
Categories

9-14-11 Wed

45 Push Ups Barbell Row 3×5 Stiff Leg DL 3×5 Bench Mark Wod “Randy” […]
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September 12, 2011
September 12, 2011
Categories

9-13-11 Tues

44 Push Ups PP 3×5 F Squat 3×5 Bench Mark Wod Grace 30 Clean […]
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September 11, 2011
September 11, 2011
Categories

9-12-11 Mon

43 Push Ups Bench Mark Week Wod Kelly 5 Rounds for Time-40min Cap 400m […]
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September 9, 2011
September 9, 2011
Categories

9-10-11 Sat

41 Push Ups 400m Run 10 SDHP (95/63) 25 Box Jumps (20”-24″-30″-24″-20″/12″-16″-20″-16″- 12″) 10 […]
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September 8, 2011
September 8, 2011
Categories

9-9-11 Fri

40 Push Ups Dead Lifts 1-1-1-1-1-1-1 Optional Wod 2 10 min AMRAP 4 Squat […]
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September 7, 2011
September 7, 2011
Categories

9-8-11 Th

39 Push Ups 3 Rounds For Time 10 DU; 20 Singles; 10 DU 5 […]
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September 6, 2011
September 6, 2011
Categories

9-7-11 Wed

38 Push Ups 800m Buy In 5 Rounds For Time 3 HSPU 5 Ring […]
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