January 20, 2012

1/20/12 Fri

Barbell Work 5 Rounds For Time 3 Pull Ups (20lb Chain C2B/ BW) 5 […]
January 18, 2012

1/19/12 Th

Island Run 21 STO (115/75) 21 Front Squats (115/75) 21 Sit Ups 21 Thrusters […]
January 17, 2012

1/18/12 Wed

Dead Lifts 3-3-3-2-2-2-1-1-1 5 RFT 5 Dead Lifts (225/153) 5 Dips (40lb chain & […]
January 17, 2012

1/17/12 Tues

50 DU (Sub singles @ 3:1) Cleary Run 10 Power Cleans (135/95) 40 DU […]
January 15, 2012

1/16/12 Mon

SP 3-3-3 PP 2-2-2 PJ 1-1-1 FS 3-3-3-3-3 7min AMRAP 7 Front Squats (135/95) […]
January 14, 2012

1/14/12 Sat

Buy In: Cleary Run 20-15-10-5 WBS DB GTO Box Jumps Slam Balls Buy Out: […]
January 12, 2012

1/13/12 Fri

3 Position Clean: 2 warm up sets 3 work sets Power Clean: 5 x […]
January 11, 2012

1-12-12 Th

BB Strength Work 4 Rounds For Time 21 Dead Lifts (135/103) 7 Dips (20lb […]
January 10, 2012

1-11-12 Wed

SP 3-3-3 PP 2-2-2 PJ 1-1-1 Split 3 Per – 2 Per – 1 […]
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