Check it out! As posted in the gym, there’s also a Strongman competition. It’s 1 hour guys! This is a well run stand up competition every year!! ... Repost from @crossfitdoa using @RepostRegramApp - SAVE THE DATE! All-new location, all-new wods, same format that everyone loves and a few new surprises!
Mon. 10/14/19**CrossFit Open 2020 Reminder**Today is the last day to do 20.1 and to submit your score by the deadline of 8pm EST. tonight.20.1 - (Redo or First Timers)ORFront Squats - Build To Heavy 5Wod - 15min AMRAPTri. Run7 Front Squats @ 95/7314 R-KBS @ 32/24kg21 Dubs (2:1 Singles)
Friday 10/11/19Welcome to the 2020 CrossFit Open!!Open WOD 20.1 -For Time - (15min Time Cap)10 Rounds8 Ground To OverHeads @ 95/6510 Bar Facing Burpees*Movement Standards and Variations will be Demo'd.*RX/Scaled/Masters Weights and Movements/Variations will be posted on the Whiteboard.