October 16, 2019
Wed. 10/16/19
Wod – For Time
Buy In – 20 WBS @ 20/14
3-6-9-12-9-6-3
Power Clean…

Wed. 10/16/19 Wod – For Time Buy In – 20 WBS @ 20/14 3-6-9-12-9-6-3 Power Clean…

Wed. 10/16/19Wod - For TimeBuy In - 20 WBS @ 20/143-6-9-12-9-6-3Power Cleans @ 135/103T2BBuy Out - 20 WBS @ “ “
October 15, 2019
Check it out! As posted in the gym, there’s also a Strongman competition….

Check it out! As posted in the gym, there’s also a Strongman competition….

Check it out! As posted in the gym, there’s also a Strongman competition. It’s 1 hour guys! This is a well run stand up competition every year!! ... Repost from @crossfitdoa using @RepostRegramApp - SAVE THE DATE! All-new location, all-new wods, same format that everyone loves and a few new surprises!
October 15, 2019
Tues. 10/15/19
Happy Birthday Tina!!!
Deadlifts – Build To Heavy 5
Wod – For Ti…

Tues. 10/15/19 Happy Birthday Tina!!! Deadlifts – Build To Heavy 5 Wod – For Ti…

Tues. 10/15/19Happy Birthday Tina!!!Deadlifts - Build To Heavy 5Wod - For TimeBuy In - 20 Cal. Row4 Rounds15 Deadlifts @ 185/15320 DB Front Squats @ 40/2530 Dubs (2:1 Singles)Buy Out - Patriot Run
October 13, 2019
Mon. 10/14/19
**CrossFit Open 2020 Reminder**
Today is the last day to do 20.1 …

Mon. 10/14/19 **CrossFit Open 2020 Reminder** Today is the last day to do 20.1 …

Mon. 10/14/19**CrossFit Open 2020 Reminder**Today is the last day to do 20.1 and to submit your score by the deadline of 8pm EST. tonight.20.1 - (Redo or First Timers)ORFront Squats - Build To Heavy 5Wod - 15min AMRAPTri. Run7 Front Squats @ 95/7314 R-KBS @ 32/24kg21 Dubs (2:1 Singles)
October 13, 2019
Ever have that feeling somebody is watching you🤔?? That’s cuz som…

Ever have that feeling somebody is watching you🤔?? That’s cuz som…

Ever have that feeling somebody is watching you🤔?? That’s cuz someone is watching you... someone is always watching you👀#all👀onyou #canthide#weaknessesexposed#integritymatters
October 11, 2019
Friday 10/11/19
Welcome to the 2020 CrossFit Open!!
Open WOD 20.1 –
For Time – …

Friday 10/11/19 Welcome to the 2020 CrossFit Open!! Open WOD 20.1 – For Time – …

Friday 10/11/19Welcome to the 2020 CrossFit Open!!Open WOD 20.1 -For Time - (15min Time Cap)10 Rounds8 Ground To OverHeads @ 95/6510 Bar Facing Burpees*Movement Standards and Variations will be Demo'd.*RX/Scaled/Masters Weights and Movements/Variations will be posted on the Whiteboard.
October 10, 2019
Thurs. 10/10/19
Active Recovery/Rest Day
5-10min. Stretch/Roll/Mobility Work
Ro…

Thurs. 10/10/19 Active Recovery/Rest Day 5-10min. Stretch/Roll/Mobility Work Ro…

Thurs. 10/10/19Active Recovery/Rest Day5-10min. Stretch/Roll/Mobility WorkRows Sprints - 2min. x 4w/1min. RestWod - 16min. EMOMOdd - 8 DB Burpee DeadliftsEven - 20-30 Dubs (Sub 60 Singles)
October 9, 2019
“It Makes Me Accountable for Me.”

“It Makes Me Accountable for Me.”

youtube.com
October 9, 2019
Wed. 10/9/19
Wod – For Time
Buy In –
10 Burpees to 6” Target
5 Rounds
10 …

Wed. 10/9/19 Wod – For Time Buy In – 10 Burpees to 6” Target 5 Rounds 10 …

Wed. 10/9/19Wod - For TimeBuy In -10 Burpees to 6” Target5 Rounds10 WBS @ 30/2020 Plate GTO @ 45/2530 Cal. RowBuy Out -Tri. Run
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