March 11, 2020
Wed. 3/11/20

Wed. 3/11/20

Dips - 5x 5-8 Reps SS Bent Over Rows - 5x 10-12 Reps Wod - For Time Half Murph 800m Run 50 Pull Ups 100 Push Ups 150 Air Squats 800m Run *800m Run - Perimeter + Tri. *Partition the Pull-Ups, Push-Ups, and Squats as needed. Start and finish with 800m Run.
March 10, 2020

Tues. 3/10/20

Tues. 3/10/20 Wod – For Time 4 Rounds 21/15 Cal. Row 30 Dubs (Sub. […]
March 10, 2020

Mon. 3/9/20

Mon. 3/9/20 Back Squats – Build To Heavy 3 Reps Wod – For Time […]
March 10, 2020
Tues. 3/10/20

Tues. 3/10/20

Wod - For Time 4 Rounds 21/15 Cal. Row 30 Dubs (Sub. 2:1 Singles) 6 Power Snatches @ 135/103 *Run *Round 1 - Tri. Run Round 2 - Patriot Run Round 3 - iQ Bldg. Run Round 4 - Perimeter Run
March 9, 2020
Mon. 3/9/20

Mon. 3/9/20

Back Squats - Build To Heavy 3 Reps Wod - For Time 21-15-9 DB Power Cleans @ 2x 50/35 Box Jump Overs DB Front Squats @ 2x “ “ T2B
March 6, 2020

Fri. 3/6/20

R.E.D. Friday 3/6/20 Hero Wod – Wittman For Time – 7 Rounds 15 KBS […]
March 6, 2020

Thurs. 3/5/20

Thurs. 3/5/20 Shoulder Press – Build To Heavy 5 Push Press – Build To […]
March 6, 2020
R.E.D. Friday 3/6/20

R.E.D. Friday 3/6/20

Hero Wod - Wittman For Time - 7 Rounds 15 KBS @ 24/16 15 Power Cleans @ 95/65 15 Box Jumps @ 24/20 Dedicated to U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT and based out of Fort Carson, CO, who was killed in action on February 13, 2010 when attacked with a roadside…
March 5, 2020
Fran is coming! Are you ready?

Fran is coming! Are you ready?

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