October 9, 2019
Wed. 10/9/19
Wod – For Time
Buy In –
10 Burpees to 6” Target
5 Rounds
10 …

Wed. 10/9/19 Wod – For Time Buy In – 10 Burpees to 6” Target 5 Rounds 10 …

Wed. 10/9/19Wod - For TimeBuy In -10 Burpees to 6” Target5 Rounds10 WBS @ 30/2020 Plate GTO @ 45/2530 Cal. RowBuy Out -Tri. Run
October 8, 2019
2 More Days Until 20.1 is Released!! Be a Part of the Registered Athletes Score…

2 More Days Until 20.1 is Released!! Be a Part of the Registered Athletes Score…

2 More Days Until 20.1 is Released!! Be a Part of the Registered Athletes Scoreboard & View Your Fitness Against the World in Your Division and Age Group!!..Registration link below!https://open.crossfit.com
October 8, 2019
Tues. 10/8/19
Deadlifts – Build To Heavy 3
Wod – For Time
Buy In –
Patriot Run
…

Tues. 10/8/19 Deadlifts – Build To Heavy 3 Wod – For Time Buy In – Patriot Run …

Tues. 10/8/19Deadlifts - Build To Heavy 3Wod - For TimeBuy In -Patriot Run30 Dubs10!Deadlifts @ 155/123Box Jump Overs @ 20/24T2BBuy Out -30 DubsPatriot Run
October 7, 2019
There’s no other food truck like it!! Our favorite!! Pay them a visit at …

There’s no other food truck like it!! Our favorite!! Pay them a visit at …

There’s no other food truck like it!! Our favorite!! Pay them a visit at one of their locations thisweek!! ..Repost from @pondiriverbbq using @RepostRegramApp -#JerkChickenNachos#FoodTruck#Foodie#PalmBeachFoodie#ThisIsHowWeDoIt
October 7, 2019
Mon. 10/7/19
Shoulder Press – 5×5
Push Press – 3×3
Wod – For Time
Tri. Run
10 B…

Mon. 10/7/19 Shoulder Press – 5×5 Push Press – 3×3 Wod – For Time Tri. Run 10 B…

Mon. 10/7/19Shoulder Press - 5x5Push Press - 3x3Wod - For TimeTri. Run10 Bar Facing Burpees10 Shoulder 2 Overhead @ 95/7315 Air SquatsTri. Run10 Bar Facing Burpees15 Hang Power Snatches @ “ “20 Air SquatsTri. Run10 Bar Facing Burpees20 Hang Power Cleans @ “ “25 Air Squats
October 6, 2019
Have you registered yet?? Where else can you test your fitness against the worl…

Have you registered yet?? Where else can you test your fitness against the worl…

Have you registered yet?? Where else can you test your fitness against the world, in your division or age group, over a 5 week time period for $20? Scaled versions of the workouts are also available for first timers to participate or if anyone chooses to scale a specific workout.Registration link...More
October 6, 2019
Another successful 5K in the books!! Today’s 5K was all about focus on ca…

Another successful 5K in the books!! Today’s 5K was all about focus on ca…

Another successful 5K in the books!! Today’s 5K was all about focus on cancer survivors, those currently fighting, and those who passed. We at CrossFit iQ focused on this little lady who has truly proven that SHE is stronger than cancer! WE LOVE YOU SABRINA!! Congratulationson running this entire...More
October 6, 2019
Was finally able to catch up with this special couple!! Dan & Meliza Miller…

Was finally able to catch up with this special couple!! Dan & Meliza Miller…

Was finally able to catch up with this special couple!! Dan & Meliza Miller won our 6 week Macrostax Nutrition Challenge! Meliza was able to break through a weight loss plateau & Dan was proud to fit into his college T-shirt again (not pictured )😂They both have continued with their macro counting...More
October 5, 2019
Proud to announce that we have teamed up with the Driven Nutrition team for our…

Proud to announce that we have teamed up with the Driven Nutrition team for our…

Proud to announce that we have teamed up with the Driven Nutrition team for our protein and supplements needs! Taste test coming soon!!Play Video
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