April 4, 2012

4/4/12 Wed

Strength Work – Chins Skill – HSPU MRT: met. resist. train. 5 Rounds For […]
April 2, 2012

4/3/12 Tues

In Honor Of Our Friend Ida Who Will Be Spending Her Last Day With […]
April 2, 2012

4/2/12 Mon

Back Squat 1×20 empty Bar 5-4-3-2-1-1-1 Build to Heavy 1 1×20 @ 50% of […]
March 30, 2012

3/31/12 Sat

30-25-20-15-10 Wall Ball Shots (20/14) Air Squats KBS (24/16) DU (sub singles 3:1) At […]
March 29, 2012

3/30/12 Fri

Snatch Work 3 Rounds For Time 12 PP (115/75) 10 Box Jumps @ 20″ […]
March 28, 2012

3/29/12 Th

Front Squats- 1×[email protected] bar – 5×5 – 1 x max reps to [email protected]% of […]
March 27, 2012

3/28/12 Wed

SP 4-4-4 PP 3-3-3 PJ 2-2-2 SJ 1-1-1 12-9-6 (Island Run after each round) […]
March 26, 2012

3/27/12 Tues

Power Cleans warm up sets 3-3-3 work sets 2-2-2 Heavy Sets 1-1-1 5 RFT […]
March 25, 2012

3/26/12 Mon

Buy In: 70th Run 10 Burpees 5 HSPU (sub 15 push ups) 5RFT 1 […]
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