Fri. 2/6/15
5×3 Push Up + Wall Walk – 4 Rounds 5per side KB Snatch (any way) 10 Goblet Squats 5per side KB STO 10 Box Jumps (1 KB only) – 2k Row
Th 2/5/15
ImporTaaaaant Business. Cult Classic Saturday. Come out and cheer on your cohorts! There will be an 8:30 training Session – only – this sat. There will be no Sunday training Session. – Hang Clean 4×2 – 3 Rounds – NFT Tri. Turn. Farmers Carry (24/20) Use only 1 KB. Switch hands as you see fit, […]
Wed 2/5/15
EMOM 5min. Power Snatch – Start @ 55% of 1Rm Add 10# each round. At failure drop wt. By 10# and stay at that wt. for the duration. – 5 Rounds Triangle Turn Around 12 DU 12 Single 10 WBS (24/14) 8 T2B 6 Deadlift (225/168) – 3 Rounds not for time 10 HR Push […]
Tues. 2/3/15
Strength 1 Hang Snatch +1 Power Snatch 5×1:1 – Unbroken Focus on form & mechanics not wt. – E2MOM 15 Thrusters 30 DU 15 Pull Ups Repeat for 5 Rounds – rest for 10min.- Fran 21-15-9 Thrusters (95/63) Pull Ups
