October 4, 2011

10-5-11 Wed

66 Push Ups Burgner Warm Up using Clean Mechanics Squat Clean 10 sets of […]
October 4, 2011

10-4-11 Tues

65 Push Ups 70th Run Slam Balls-reps are determined by the ball you choose […]
October 2, 2011

10-3-11 Mon

The 2011 Iron Curtain Competition is upon us. Stay tuned for details regarding the […]
September 30, 2011

10-1-11 Sat

62 Push Ups Partner WOD A. 1.- 2000m Row/100 Burpees – (team members work […]
September 29, 2011

9-30-11 Fri

61 Push Ups Cleary Run 1000m Row 100 DU (sub Singles @ 3:1) Complete […]
September 28, 2011

9-29-11 Th

60 Push Ups 5 Rounds For Time 1 Squat Clean (135/93) 1 Power Clean […]
September 27, 2011

9/28/11 Wed

59 Push Ups 10min of skills work: DU’s & Rope Climb 5 Rounds For […]
September 26, 2011

9-27-11 Tues

58 Push Ups 5RFT 15min cap 5 Power Cleans (155/83) 10 Thrusters (155/83) 5 […]
September 25, 2011

9-26-11 Mon

57 Push Ups 400m Run 20 WBS (20/14) 20 Box Jumps (20/16) 20 Push […]
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