Reminder- We are hosting a CrossFit Level 1 Course on August 28-29, 2021 in West Palm Beach, Fl. Sign up at crossfit.com/certificate-courses • @crossfittraining #crossfit #crossfittraining #crossfitcourses

Wod - For Reps (20min. Cap) Death By... KBS @ 24/16 5min. Rest, Then Wod - 10min. EMOM 150m Row

Hero WOD - Tumilson For Time - 8 Rounds 200m Run 11 DB Burpee Deadlifts @ 60/40 Dedicated to US Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon ‘JT’ Thomas Tumilson, of Rockford, Iowa, who died on August 6th, 2011.

Thrusters - 5 x 3 Wod - 20min. AMRAP 400m Run (Sub 500m Row) 20 WBS @ 20/14 20 Box Jumps @ 24/20

Strength - Power Cleans - 5-5-5-3-3-3 Wod - For Time 200m Run 30 Dubs 20 Devil’s Press @ 45/30 200m Run 20 Devil’s Press @ “ “ 30 Dubs 200m Run Cool Down - 1000m Row

Bent Over Barbell Rows - 5 x 5 SS w/ Hand Release Push Ups - 5 x 5-8 Wod - For Time 3 Rounds 30 Dubs Patriot Run 30 WBS @ 20/14 Patriot Run

Who’s watching? We encourage all of you to watch if you can. You won’t be disappointed 🦾 • Repost from @crossfitgames • It's time to plan your watch party for the 2021 NOBULL CrossFit Games. Watch Online Tune in to the CrossFit Games YouTube, Facebook page, @Twitch, and @plutotv for coverage of the individual and…

Skills - Toes to Bar 15-12-9-6-3 1min. Rest between sets. Wod - For Time 4 Rounds 10 Burpees to 6” Target 3 Rounds of Macho Man Macho Man - 115/83 3 Power Cleans 3 Front Squats 3 Push Jerks

Wod - Tri. - 200m - Patriot - iQ - Perimeter 50-40-30-20-10 Mtn. Climbers Wt’d Sit Ups @ 25/15 Directly Into 5-10-15-20-25 R-KBS @ 24/20 Goblet Squats Directly Into ??