Fri. 8/22/14
Take 20min – BB Bench build to 3 Rm – 14min EMOM Odd Min: 30 Singles 10 Push Ups Even Min: 15 DU’s (sub 5 Burpees & 30 Singles) 5 Pull Ups
8/21/14
I-Run/300m/Shoot Str8/300/I-Run 3 BR Thrusters (115/88) 5 SDHP (115/88) 7 Burpees Buy Out: 2 Hang Cleans 1 Round of Cindy
Wed. 8/20/14
30min EMOM C&J (95/63) Add 5# each round until failure at that time rest an additional 1-2min adjust wt as needed to continue. Record heaviest load. (Compare 7/19/13)
Tues. 8/19/14
Front Squats 4×5 – 20min. AMRAP 10 Push Press (115/88) 10 KBS (24k/20k) 10 Box Jumps (24″)
