Tues. 7/15/14
Deadlifts. 5×5 3 Rounds 1 Rope Climb 20′ sub 3 T2B 3 MU sub 6 chins 5 HSPU – no ab mats 7 DL (245/183) 8-15min Transition 21-15-9-6 Strict Push Press (115/88) Box Jumps (24/20)
Mon. 7/14/14
Buy In: I-Run 15 Burpees 20 Pull Ups 5 Rounds Rx-100/73 12 SDHP 10 Cleans -any way- 8 BR Thrusters 30 DU – sub 10 Burpees and 30 singles 150m row Buy out: 5 C2B Pull Ups 10 Pledge Push Ups 30 Air Squats 10 Pledge Push Ups 5 C2B Pull Ups
Fri. 7-11-14
BB Bench 8×3 – Deadlift 5×5 – Pistols 4x4per leg (do not alt.) – For Time 400m Row 40 Singles 20 Hand Release Push Ups 300m Row 30 Singles 15 HRPU 200m Row 20 Singles 10 HRPU
Th. 7/10/14
Bulgarian Squats 5×5-10 per leg (no wt) – 25-20-15-10-5 WBS (20/14) KBS (24/20) Box Jump (24/20)
