Mon. 5/5/14
5 sets of 3 reps of each movement in the complex Snatch DL-Hang Power Snatch-OHS 4 Rounds 10 STO 10 Renegade Rows 10 DB Hang Squat Cleans 15 per side Lateral Jumps Over Bar Only one set of DB’s Allowed There Is No Rx Designation Boys and Girls Go With A Wt Where You Feel […]
Fri. 5/2/14
Arnold’s 4×12 Alley Sprints x 5 walk back to rest 70th Run 100m Row 2 C2B Pull Ups 10 Burpees 100m Row 4 C2B 8 Burpees 100m Row 6 C2B 6 Burpees 100m Row 8 C2B 4 Burpees 100m Row 10 C2B 2 Burpees 70th Run No Butterfly Pull Ups Allowed – Strict Or Kipping […]
Th. 5/1/14
RDL’s 5×5 For Time 20 Hang Power Snatch (90/68) 12 WBS (20/14) 8 Pistols per side I-Run 15 HPS 10 WBS 7 Pistols per I-Run 10 HPS 8 WBS 6 Pistols per I-Run 5 HPS 6 WBS 5 Pistols per I-Run
Wed. 4/30/14
Push Press 5×5 On a continuous Clock: 70th Run 3 Rounds 3 MU (sub 5 chins + 5 Dips (20# chain/ BW)) = Sx 5 STO (115/88) 7 T2B Shoot Straight Run 2 Rounds 3 MU 5 STO 7 T2B 300m Run 1 Round 3 MU 5 STO 7 T2B I-Run
