Sat. 2/1/14
Partner wod 100 Pull Ups 90 KBS 80 Sit Ups 70 Deadlift 60 Push Ups 50 BB GTO 40 WBS 30 Burpees 20 SDHP 10 KB GTO per person I-Run Together
Fri. 1/31/14
OHS 12-10-10-8-8-6 start light build to moderate. 10! Power Snatch (115/88) (100/78) Box Jump (24/20) Pull Up 10 DU per Round sub 30 singles
Th. 1/30/14
31min. AMRAP 1 Thruster – Strict – (135/103) 3 HSPU no plates no ab mats – sub 3 SP @ 20-25% body wt. Ok to go to PP if necessary.
Wed. 1/29/14
Buy In Cleary Run or 1000m Row 5 Rounds 10 Renegade Rows 10 Hang Power Clean & Jerk 10 stand up sit ups 20 DU – sub 10 Burpees 20 Singles
