Here we go again! It’s never too early to start training! Here is WOD 1!! Festivus Games April 18, 2020! It’s an INDIVIDUAL competition this time folks!!Registration link in below:https://festivusgames.com/info/52714/... Repost from @festivusgames using @RepostRegramApp - WOD 1 for the April...MorePlay Video
As mentioned in our prior post & posted in the gym,here is some Strongman info. LAST WEEK TO SIGN UP IF INTERESTED!!... Repost from @barefoot_jon using @RepostRegramApp - Babes and Beards Event 2. 5min to find combined max Hummer Tire Deadlift. This is the last week to get signed up. Go to ...More
Check it out! As posted in the gym, there’s also a Strongman competition. It’s 1 hour guys! This is a well run stand up competition every year!! ... Repost from @crossfitdoa using @RepostRegramApp - SAVE THE DATE! All-new location, all-new wods, same format that everyone loves and a few new surprises!
Mon. 10/14/19**CrossFit Open 2020 Reminder**Today is the last day to do 20.1 and to submit your score by the deadline of 8pm EST. tonight.20.1 - (Redo or First Timers)ORFront Squats - Build To Heavy 5Wod - 15min AMRAPTri. Run7 Front Squats @ 95/7314 R-KBS @ 32/24kg21 Dubs (2:1 Singles)
Friday 10/11/19Welcome to the 2020 CrossFit Open!!Open WOD 20.1 -For Time - (15min Time Cap)10 Rounds8 Ground To OverHeads @ 95/6510 Bar Facing Burpees*Movement Standards and Variations will be Demo'd.*RX/Scaled/Masters Weights and Movements/Variations will be posted on the Whiteboard.