December 7, 2019
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December 7, 2019
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December 6, 2019
Gym will be closed this coming Sunday, December 8th. All other days and classes…

Gym will be closed this coming Sunday, December 8th. All other days and classes…

Gym will be closed this coming Sunday, December 8th. All other days and classes running normal hours.
December 6, 2019
R.E.D. Friday 12/6/19
Hero Wod – Gerry
20min. AMRAP
18 WBS @ 20/14
18 KBS @ 24/…

R.E.D. Friday 12/6/19 Hero Wod – Gerry 20min. AMRAP 18 WBS @ 20/14 18 KBS @ 24/…

R.E.D. Friday 12/6/19Hero Wod - Gerry20min. AMRAP18 WBS @ 20/1418 KBS @ 24/167 Power Cleans @ 135/9312 Burpees...More
December 5, 2019
It’s time for our Secret Santa gift exchange again! Yes, it seems like it…

It’s time for our Secret Santa gift exchange again! Yes, it seems like it…

It’s time for our Secret Santa gift exchange again! Yes, it seems like it was just yesterday. If you plan on participating, please pick up a Secret Santa Questionnaire in the office, and return them by Thursday, December 12th. These questionnaires will assist in purchasing your gifts. The drawing...More
December 5, 2019
Extremely well said!!
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Repost from @cspealler using @RepostRegramApp – Sta…

Extremely well said!! . . . Repost from @cspealler using @RepostRegramApp – Sta…

Extremely well said!!...Repost from @cspealler using @RepostRegramApp - Starting a new series here. There are some common stigmas about CrossFit. The first one, and arguably the most common one, is "everyone gets seriously injured." Can injuries happen in CrossFit? Sure, just like any physical...More
December 5, 2019

Thurs. 12/5/19

Thurs. 12/5/19 Wod – 3 x 7min AMRAPs Buy In – 700m Row/iQ Run/25 […]
December 5, 2019

Wed. 12/4/19

Wed. 12/4/19 3mins Jump Rope 500m Row Deadlifts – Build to Heavy 3 Wod […]
December 5, 2019

Tues. 12/3/19

Tues. 12/3/19 EMOM for 12mins – Odd – Front Squats x 6 Even – […]
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