August 22, 2019

Thurs. 8/22/19

Thurs. 8/22/19 Back Squats – Build to Heavy 1 Rep 5-5-3-3-3-1-1-1-1 Wod – 15min […]
August 21, 2019
Taking some time to introduce another team to the Festivus warm welcome goes to…

Taking some time to introduce another team to the Festivus warm welcome goes to…

Taking some time to introduce another team to the Festivus Games...A warm welcome goes to another team from CrossFit Siege! Camilo and Ayden have both been training for about a year and a half. This will be Camilo’s first competition, and Ayden’s 3rd. Welcome to the competition guys! . . #festivusgames #supportyourlocalbox #secrossfitcompetitions
August 21, 2019
Wed. 8/21/19 Warm Up – 2 Rounds Tri. Run 200m Row 30 Dubs Wod…

Wed. 8/21/19 Warm Up – 2 Rounds Tri. Run 200m Row 30 Dubs Wod…

Wed. 8/21/19 Warm Up - 2 Rounds Tri. Run 200m Row 30 Dubs Wod - 3 *5min* AMRAPS Buy In - 50 WBS @ 20/14 AMRAP in Remaining Time - 12 Sumo DL High Pulls @ 85/63 12 Bar Facing Burpees Buy In - 35 WBS @ “ “ AMRAP in Remaining Time - 9…
August 21, 2019

Wed. 8/21/19

Wed. 8/21/19 Warm Up – 2 Rounds Tri. Run 200m Row 30 Dubs Wod […]
August 20, 2019
Tues. 8/20/19 Shoulder Press – 5×3 Push Press – 3×3 Wod – For Time…

Tues. 8/20/19 Shoulder Press – 5×3 Push Press – 3×3 Wod – For Time…

Tues. 8/20/19 Shoulder Press - 5x3 Push Press - 3x3 Wod - For Time 2 Rounds 50 Dubs (2:1 Singles + 5 Burpees) 400m Run 30 Cal. Row 20 Push Press @ 105/83 10 Bar Facing Burpees
August 20, 2019

Tues. 8/20/19

Tues. 8/20/19 Shoulder Press – 5×3 Push Press – 3×3 Wod – For Time […]
August 19, 2019

Mon. 8/19/19

Mon. 8/19/19 Power Cleans – Build to Heavy 3 Wod – For Time 50 […]
August 19, 2019
Mon. 8/19/19 Power Cleans – Build to Heavy 3 Wod – For Time 50…

Mon. 8/19/19 Power Cleans – Build to Heavy 3 Wod – For Time 50…

Mon. 8/19/19 Power Cleans - Build to Heavy 3 Wod - For Time 50 Power Cleans @ 135/103 5 T2B @ the Top of Every Min. Time Permitting - 1000m Row For Time
August 15, 2019
Hero Wod – Saman 8 Rounds For Time 13 Deadlifts @ 185/125 17 WBS…

Hero Wod – Saman 8 Rounds For Time 13 Deadlifts @ 185/125 17 WBS…

Hero Wod - Saman 8 Rounds For Time 13 Deadlifts @ 185/125 17 WBS @ 20/14 400m Run A rescue mission in the treacherous confines of a flooded Tham Luang cave complex in Thailand saved all 12 boys and their soccer coach who were trapped deep within. It ended a grueling, 18-day ordeal that claimed…
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