August 27, 2019
Don’t let life get in the way and forget to register! If you’ve already…

Don’t let life get in the way and forget to register! If you’ve already…

Don’t let life get in the way and forget to register! If you’ve already been training, don’t let it slip your mind! Registration is open until September 7th. Registration Link Below: https://festivusgames.com/info/52714/. . Repost from @festivusgames using @RepostRegramApp - I just love this image. We've all been smacked in the face not only by wall…
August 27, 2019
We would like to give a warm welcome to these ladies from Hybrid Approach…

We would like to give a warm welcome to these ladies from Hybrid Approach…

We would like to give a warm welcome to these ladies from Hybrid Approach in Boynton Beach! This will be Jessica and Elly’s first competition & both have only been training for a year!! Good luck ladies!! Enjoy!!😉
August 27, 2019
Tues. 8/27/19 Front Squats – Build to Mod/Heavy 5 Wod – For Time 21-18-15-12-9…

Tues. 8/27/19 Front Squats – Build to Mod/Heavy 5 Wod – For Time 21-18-15-12-9…

Tues. 8/27/19 Front Squats - Build to Mod/Heavy 5 Wod - For Time 21-18-15-12-9 KBS @ 24/20 Front Squats @ 95/73 Tri. Run
August 27, 2019

Tues. 8/27/19

Tues. 8/27/19 Front Squats – Build to Mod/Heavy 5 Wod – For Time 21-18-15-12-9 […]
August 26, 2019
Mon. 8/26/19 Power Cleans – Build to Heavy 3 Wod – For Time 5…

Mon. 8/26/19 Power Cleans – Build to Heavy 3 Wod – For Time 5…

Mon. 8/26/19 Power Cleans - Build to Heavy 3 Wod - For Time 5 Rounds 50 Dubs 10 Push Jerks @ 135/93 10 Hang Power Cleans @ “ “ 10 C2B Pull Ups
August 24, 2019
A huge congratulations goes to this couple right here! They will be joining the…

A huge congratulations goes to this couple right here! They will be joining the…

A huge congratulations goes to this couple right here! They will be joining the joys of parenthood as they welcome their baby daughter in February 2020! 👧 🍼
August 23, 2019
Friday 8/23/19 Memorial Wod – Sarrica 6 Rounds For Time – 8 Deadlifts @…

Friday 8/23/19 Memorial Wod – Sarrica 6 Rounds For Time – 8 Deadlifts @…

R.E.D. Friday 8/23/19 Memorial Wod - Sarrica 6 Rounds For Time - 8 Deadlifts @ 205/145 16 Burpees Over Bar 43 Double Unders Cash Out - 2019m Row or Run In honor of Chris Sarrica, 43, a United States Marine veteran and CrossFit gym owner that struggled with PTSD, sadly took his own life on…
August 23, 2019

Fri. 8/23/19

R.E.D. Friday 8/23/19 Memorial Wod – Sarrica 6 Rounds For Time – 8 Deadlifts […]
August 22, 2019
Thurs. 8/22/19 Back Squats – Build to Heavy 1 Rep 5-5-3-3-3-1-1-1-1 Wod – 15min…

Thurs. 8/22/19 Back Squats – Build to Heavy 1 Rep 5-5-3-3-3-1-1-1-1 Wod – 15min…

Thurs. 8/22/19 Back Squats - Build to Heavy 1 Rep 5-5-3-3-3-1-1-1-1 Wod - 15min AMRAP Tri. Run 5 Strict Dips @ 20/BW 10 Box Jump Overs @ 24/20 20 Alt. DB Snatches @ 50/35
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