Reminder!!! - 1 WEEK FROM TODAY!! Our next monthly 5K is at Riverbend Park in Jupiter on November16th! It’s a scenic race course! Who’s in for your first 5K or continuing with our streak of monthly 5k’s?🏃♀️🏃Looking forward to cheering some first timers on before the holidays!! Link below:...More
Friday 11/8/19The 2020 CrossFit Open Finale!!!Open WOD 20.5 - For Time(20min Cap & Partitioned Any Way)40 Ring Muscle Ups80 Cal. Row120 WBS*Movement Standards and Variations will be Demo'd.*RX/Scaled/Masters Weights and Movements/Variations will be posted on the Whiteboard.