August 30, 2019
Attention iQ Members: We will be closing the gym Sunday through Tuesday. Depending on…

Attention iQ Members: We will be closing the gym Sunday through Tuesday. Depending on…

Attention iQ Members: We will be closing the gym Sunday through Tuesday. Depending on the outcome of Hurricane Dorian we will determine at a later date when we will be reopening. Check back for updates and be safe everyone!
August 30, 2019

Fri. 8/30/19

R.E.D. Friday 8/30/19 Hero Wod – Dee For Time – (40min Cap) 4 Rounds […]
August 30, 2019
Friday 8/30/19 Hero Wod – Dee For Time – (40min Cap) 4 Rounds 40…

Friday 8/30/19 Hero Wod – Dee For Time – (40min Cap) 4 Rounds 40…

R.E.D. Friday 8/30/19 Hero Wod - Dee For Time - (40min Cap) 4 Rounds 40 Air Squats 30 Hand Release Push Ups 20 Burpees 400m Run Dedicated to Tennessee Bureau of Investigation (TBI) Special Agent De’Greaun "Dee" Frazier was shot and killed in the line of duty during an undercover drug operation in Jackson, Tennessee…
August 29, 2019
In case it slipped your

In case it slipped your

In case it slipped your mind.. 😜
August 29, 2019

Thurs. 8/29/19

Thurs. 8/29/19 Deadlifts – Build to Heavy 3 Wod – For Time 10! WBS […]
August 29, 2019
Thurs. 8/29/19 Deadlifts – Build to Heavy 3 Wod – For Time 10! WBS…

Thurs. 8/29/19 Deadlifts – Build to Heavy 3 Wod – For Time 10! WBS…

Thurs. 8/29/19 Deadlifts - Build to Heavy 3 Wod - For Time 10! WBS @ 20/14 T2B 1! Deadlifts @ 185/153 10 Dubs
August 28, 2019
CrossFit El Cid in West Palm Beach joins us again for this competition with…

CrossFit El Cid in West Palm Beach joins us again for this competition with…

CrossFit El Cid in West Palm Beach joins us again for this competition with this Intermediate team!! Best of luck Nick and Corey! . . #festivusgames #supportyourlocalbox
August 28, 2019

Wed. 8/28/19

Wed. 8/28/19 Strict Pull Ups – 5×5 SS w/Push Ups – 5×8-10 Wod – […]
August 28, 2019
Wed. 8/28/19 Strict Pull Ups – 5×5 SS w/Push Ups – 5×8-10 Wod -…

Wed. 8/28/19 Strict Pull Ups – 5×5 SS w/Push Ups – 5×8-10 Wod -…

Wed. 8/28/19 Strict Pull Ups - 5x5 SS w/Push Ups - 5x8-10 Wod - For Time 4 Rounds Patriot Run 10 Burpees to 6” Target 20 Alt. DB Snatches @ 50/35 30 Cal. Row *1min Rest After Each Round
GET STARTED