September 10, 2019

Tues. 9/10/11

Tues. 9/10/19 Back Squats – Build to Heavy 3 Wod – For Time 4 […]
September 9, 2019

Mon. 9/9/19

Mon. 9/9/19 Wod – For Time 18-15-12-9 Tri. Run WBS @ 20/14 Deadlifts 20 […]
September 6, 2019

Fri. 9/6/19

R.E.D. Friday 9/6/19Hero Wod – Turns5 Rounds For Time -15 Push Press @ 110/7321 […]
September 6, 2019

Fri. 9/6/19

R.E.D. Friday 9/6/19 Hero Wod – Turns 5 Rounds For Time – 15 Push […]
September 6, 2019

Fri. 9/6/19

R.E.D. Friday 9/6/19 Hero Wod – Turns 5 Rounds For Time – 15 Push […]
September 5, 2019

Thurs. 9/5/19

Happy Birthday Wayne! Thurs. 9/5/19 Power Cleans – Build to Heavy 3 Wod – […]
September 4, 2019

Wed. 9/4/19

Wed. 9/4/19 Dorian Cat 5 Wod – 5 Categories (Rounds) DB Red Brick Farmers […]
September 4, 2019
Wed. 9/4/19 Dorian Cat 5 Wod – 5 Categories (Rounds) DB Red Brick Farmers…

Wed. 9/4/19 Dorian Cat 5 Wod – 5 Categories (Rounds) DB Red Brick Farmers…

Wed. 9/4/19 Dorian Cat 5 Wod - 5 Categories (Rounds) DB Red Brick Farmers Carry DB Box Step Overs @ 24/20 DB Front Squats DB Devils Press DB Power Snatch - Alt. every 5 Reps *1min Rest Between Rounds* *Reps Increase Per Round* Cat 1 - 10 Reps each movement. Cat 2 - 15 Reps…
September 3, 2019
Gym will be reopen tomorrow, Wednesday September 4th – normal hours. Time to work…

Gym will be reopen tomorrow, Wednesday September 4th – normal hours. Time to work…

Gym will be reopen tomorrow, Wednesday September 4th - normal hours. Time to work off all those hurricane snacks!
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