September 12, 2019
Wed. 9/11/19 9/11 Tribute WOD 2001m Row or 2001m Run 11 Box Jumps @…

Wed. 9/11/19 9/11 Tribute WOD 2001m Row or 2001m Run 11 Box Jumps @…

Wed. 9/11/19 9/11 Tribute WOD 2001m Row or 2001m Run 11 Box Jumps @ 30/24 11 Thrusters @ 125/85 11 C2B Pull Ups 11 Power Cleans @ 175/115 11 Handstand Push Ups 11 KBS @ 32/24 11 T2B 11 Deadlifts @ 170/115 11 Push Jerks @ 110/75 2001m Row or 2001m Run * If you…
September 12, 2019
Tues. 9/10/19 Back Squats – Build to Heavy 3 Wod – For Time 4…

Tues. 9/10/19 Back Squats – Build to Heavy 3 Wod – For Time 4…

Tues. 9/10/19 Back Squats - Build to Heavy 3 Wod - For Time 4 Rounds 15 KBS @ 32/24 15 Goblet Squats @ “ “ Patriot Run
September 12, 2019
Mon. 9/9/19 Wod – For Time 18-15-12-9 Tri. Run WBS @ 20/14 Deadlifts 20…

Mon. 9/9/19 Wod – For Time 18-15-12-9 Tri. Run WBS @ 20/14 Deadlifts 20…

Mon. 9/9/19 Wod - For Time 18-15-12-9 Tri. Run WBS @ 20/14 Deadlifts 20 Dubs (2:1 Singles + 5 Burpees) *Increasing Loads on Deadlifts Men’s RX @ 135/165/195/225 Women’s RX @ 103/123/153/183
September 12, 2019
In case you didn’t know, take note!! . . Repost from @whiteboard_daily using @RepostRegramApp…

In case you didn’t know, take note!! . . Repost from @whiteboard_daily using @RepostRegramApp…

In case you didn’t know, take note!! 😜 . . Repost from @whiteboard_daily using @RepostRegramApp - | COACHING PERSPECTIVE | . “If you cheat, your coach noticed.” - from “An Open Letter to Cheaters” by Mike Warkentin - The CrossFit Journal / June, 2016 . “You have fooled no one. How did your coach catch…
September 12, 2019
1 HOUR LEFT!!! REGISTRATION LINK BELOW:

1 HOUR LEFT!!! REGISTRATION LINK BELOW:

1 HOUR LEFT!!! REGISTRATION LINK BELOW: https://festivusgames.com/info/52714/
September 12, 2019
Time to welcome yet another team from our friends at CrossFit 1401!! Both have…

Time to welcome yet another team from our friends at CrossFit 1401!! Both have…

Time to welcome yet another team from our friends at CrossFit 1401!! Both have been training for about 5 years. Welcome to the competition ladies! All the best! Enjoy!!
September 12, 2019

Thurs. 9/12/19

Thurs. 9/12/19 Shoulder Press – 5×5 Push Press – 5×3 Wod – For Time […]
September 11, 2019

Wed. 9/11/19

Wed. 9/11/19 9/11 Tribute WOD 2001m Row or 2001m Run 11 Box Jumps @ […]
September 10, 2019

Tues. 9/10/11

Tues. 9/10/19 Back Squats – Build to Heavy 3 Wod – For Time 4 […]
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