R.E.D. Fri. 1/3/20Tribute Wod - Event One MorrisFor Time50 WBS @ 20/1440/30 Cal. Row30 DB Snatches @ 50/3520 Box Jump Overs @ 24/2015 Bar Muscle UpsThis Memorial Workout is dedicated to CrossFit Games Teen Athlete Jacob Morris who passed away on December 13, 2019, just weeks after having heart surgery.
Hey guys, if you’re looking for a Partner Competition coming up soon, this one is for you, and includes an RX Division! .Repost from @crossfitiq using @RepostRegramApp - Who’s getting on the competition train in 2020? Check out this annual competition put on by our neighbors at CrossFit Liger!
Happy New Year!..We would like to thank our loyal members from years back, as well as our new members for taking that step into our doors, and including us in your fitness journey. Special shoutout to all of you that contribute to the welcoming atmosphere that’s CrossFit iQ. We are grateful to...More