August 7, 2019

Wed. 8/7/19

Wed. 8/7/19 Wod – For Time 7 Rounds – Unbroken Complex 9 Hang Power […]
August 7, 2019
Wed. 8/7/19 Wod – For Time 7 Rounds – Unbroken Complex 9 Hang Power…

Wed. 8/7/19 Wod – For Time 7 Rounds – Unbroken Complex 9 Hang Power…

Wed. 8/7/19 Wod - For Time 7 Rounds - Unbroken Complex 9 Hang Power Cleans @ 115/93 6 STO @ “ “ 3 Front Rack Front Step Lunges @ “ “ (Per Leg) Red Brick Run Choose a weight to complete each round as an unbroken complex. Rest As Needed Between Rounds 10 Burpee penalty…
August 6, 2019
Happy Birthday Blair

Happy Birthday Blair

Happy Birthday Blair 🎉🎂😄
August 6, 2019
Tues. 8/6/19 Back Squats – Build to Heavy 1 Rep 5-5-3-3-3-1-1-1-1 *Warm up to…

Tues. 8/6/19 Back Squats – Build to Heavy 1 Rep 5-5-3-3-3-1-1-1-1 *Warm up to…

Tues. 8/6/19 Back Squats - Build to Heavy 1 Rep 5-5-3-3-3-1-1-1-1 *Warm up to light/moderate weight for your first set of 5, and build from there. *Rest as needed, 2-3mins on 1 reps. Wod - 15min AMRAP 30 Dubs 20 WBS @ 20/14 10 T2B
August 6, 2019

Tues. 8/6/19

Tues. 8/6/19 Back Squats – Build to Heavy 1 Rep 5-5-3-3-3-1-1-1-1 *Warm up to […]
August 5, 2019
Introducing another team from our friends at HEW!! Welcome ladies! All the best! Enjoy!…

Introducing another team from our friends at HEW!! Welcome ladies! All the best! Enjoy!…

Introducing another team from our friends at HEW!! Welcome ladies! All the best! Enjoy! . . #supportyourlocalbox #festivusgames #southeastcrossfitcomps
August 5, 2019
Coming to us from our friends at both work out weekly. This will be…

Coming to us from our friends at both work out weekly. This will be…

Coming to us from our friends at HEW..they both work out weekly. This will be Rui’s 2nd competition. Welcome guys!! Best of luck and enjoy! That team name 😂
August 5, 2019
Coming to us from welcome Natasha & Irene!! Natasha as been CrossFitting for 3…

Coming to us from welcome Natasha & Irene!! Natasha as been CrossFitting for 3…

Coming to us from Miramar....we welcome Natasha & Irene!! Natasha as been CrossFitting for 3 years. Welcome ladies! Best of luck! Enjoy!
August 5, 2019
We love garage gym athletes!! Welcome Angela !! She has done a few competitions,…

We love garage gym athletes!! Welcome Angela !! She has done a few competitions,…

We love garage gym athletes!! Welcome Angela !! She has done a few competitions, and just had her 2nd baby, and wasting no time getting back into gear!!! Her partner, Gina, comes to us from Gardens CrossFit, and has done one other local competition. All the best ladies! . . #supportyourlocalbox #festivusgames #southeastcrossfitcomps
GET STARTED