Mon 8/5/12
Snatch 5×3 OH Squat 5×5 Buy In: 15 Burpees 21-15-9 OHS (95/65) Sit Ups Box Jumps (24/20) Buy Out: 15 Burpees
Th 8/9/12
SP 1-1-1-1-1 same as 5×1 PP 2-2-2-2-2 same as 5×2 PJ 3-3-3-3-3 same as 5×3 3RFT 20 WBS (20/14) 10 Back Squats (135/95) 5 Pull Ups 20 Sit Ups 10 C&J (135/95) 5 Pull Ups
Wed 8/8/12
5RFT new 200/70th run/Cleary/70th/200 10 KBS (24/16) 10 lunges -5per side- (24/16) 10 Snatch -5per side- (24/16) 10 Bix Jumps (20)
Tues 8-7-12
Dead Lifts 6-5-4-3-3-2-2 20-15-10-5 WBS (20/14) KBS (24/20) Air Squats DU x 2 (sub singles x 3 & 3 burpees)