7/30/12 Mon
SP 5×5 5 Rounds 3 Thrusters (135/95) 6 Back Squats ” ” 9 Cleans -Any Way- ” ” 12 DU (sub 30 singles 3 Burpees)
7/28/12 Sat
5 Rounds For Time Cleary/70th/Shoot Str8/New 200/Island Run 10 Clean & Jerk -any way – (95/65) 10 Burpees (Sub: Squat Jumps) 20 DU (sub singles @ 3:1)
7/27/12 Fri
“Fran” – 10 min cap
7/26/12 Th
5 RFT – 30min Cap – 20min Rx Cap – 10 WBS (20/14) 15 DU (sub 5 Burpees 35 singles 5 Burpees) 150m Row 200m Run – Out 3 In 2 –