July 25, 2012 Wed
Snatch 1×3@65-70-75-80-85% of 1RM Push Press From Back 5 x 5 build to a heavy 5 Snatch Pull 3×3@125% of Snatch 1RM
7/24/12 Tues
We Will Have A Guest Trainer In Today From Atlanta. Chantel Kane-Krebbs, A, Q Protege. She Will Be Bringing To Us A Program She Developed Called Speedbells. We Will Start With A Push Press Strength Wod From The Top Of The Hour To 20 After The Hour Your Primary Focus Is On Your Mechanics, In […]
7/23/12 Mon
Thrusters – Build To A Heavy 1 21-18-15-9 Thrusters (95/65) HPC (95/65) DU (sub 3 burpees the # of singles of the round 3 burpees)
7/21/12 Sat
3 RFT 20 WBS (20/14) 20 SDHP (75/58) 20 Box Jumps (20) 20 Push Press (75/58) New Run – 200m Rest 1 min