8-18-11 Th
18 Push Ups Main Wod: Buy In; 5 T2B Long 200m Run 5 T2B 5 Rounds For Time 5 SDHP (135/93) 5 Pull Ups (C2B/CoB) 5 Box Jumps (30/24) Cash Out; 5 T2B Long 200m Run 5 T2B
8-17-11 Wed
17 Push Ups For Time L 800m Run 200m Row 20 DU’s 10 Front Squats (135/103) L 600m Run 200m Row 20 DU’s 10 Front Squats Long 400m Run 200m Row 20 Du’s 10 Front Squats Long 200m Run 200m Row 20 DU’s 10 Front Squats
8-16-11 Tues
16 Push ups Warm Up and Light Stretching Prior to top of the hour At The Top of the hour Begin Working. Strength WOD SP 6-5-4-3, PP 3-3-3, PJ 1-1-1 Progression of intensity- SP Light to Mod; PP Mod to Mod Heavy; PJ Mod Heavy to Heavy Met Con Wod 5 Rounds For Time 8 […]
8-15-11 Mon
15 Push Ups DL’s – Single Jumps – WBS 10! ———– 20 ————–Rev10! what?…. Round 1: Do 10 DL Then 20 Singles Then 1 WB Round 2: Do 9 DL Then 20 Singles Then 2 WB Round 3: Do 8 DL Then 20 Singles Then 3 WB Cont. This Pattern Till 1 DL – 20 […]