8-13-11 Sat
13 Push Ups 5 Rounds For Time Long 200m Run 10 Dips 100m Tire Run 100m Run 10 Dips 10 Sit Ups
8-12-11 Fri
12 Push Ups SP 2×5; PP 2×4; PJ 2×3 7×1 Clean and Jerk
8-11-11 Th
11 Push Ups ” wods to go” Rx Then Speed Of Completion Takes Precedence 40min Cap WOD 1 3 RFT 20 Thrusters (75/52) 20 SDHP (75/52) 20 Box Jumps (20/16) Rec Run Rest As Needed B/T Wods 5 min Max Wod 2 3 RFT 20 cal row 1min 30sec cap ( For Large Training Sessions […]
8-10-11 Wed
10 Push Ups Burgner Warm Up and Transition Drills 5 Rounds For Time 5 Hang Power Snatch (75/52) 5 OH Squat ” ” 5per Back Lunge in Place ” ” 1 bar only, if u can’t OH Squat it back squat.