Fight Gone Bad 6 Fundraiser
Join CrossFit iQ on September 17, 2011 for a very special fundraising even, Fight Gone Bad 6. The event will take place from 9-11am and is free to participate. All proceeds collected from the event will help support The Special Operations Warrior Foundation, CrossFit Kids ISR and Camp Patriot. The Special Operations Warrior Foundation is […]
8-9-11 Tues
9 Push Ups Alt. Sets: Back Squats 12-10-8-7-6 Skull Crushers 12-12-10-10-8 5 RFT 15 WBS (20/14) 10 R-KBS (24/16) 5 Burpees
8-8-11 Mon
8 PU’s Skills: 200 Single Jumps Strength: SP 2 x 5; PP 2 x 4; PJ 2 x 3 Met Con: 5 RFT 5 Cleans (135/95) 10 Pull Ups ;
8-6-11 Sat
Skills Work: 15 minutes of DU’s Gauge Wt’s For The Wod. For Time: 21-15-9 A- KBS (32/24) HR Push Ups DB Hang Power Cleans (40+/25+) Box Jumps (30/24)