8-5-11 Fri
5 Push Ups Strength WOD – Push Press: 5-4-3-2-2 Met Con WOD: -Freddy’s Revenge- 5 Rounds For Time: 5 STO (185/130) 10 Burpees
8-4-11 Th
4 Push Ups For Time 20 – 15 – 10 – 5 WBS (20/14) Pull Ups SDHP (95/65) Sit Ups Rec Run
8-3-11 Wed
100 Day Challenge – 3 Push Ups Hero Wod DT 5 Rounds For Time 12 Dead Lifts (155/110) 9 Hang Power Cleans (155/110) 6 PJ (155/110)
8-2-11 Tues
2 Push Ups For Time: 800m Run 100 Singles 25 sit ups 12 WBS To Top of Target (20/14) 25 Sit Ups 12 WBS 400m Run 100 25 12 25 12 Long 200m Run 100 25 12 25 12 Long 200m Run