8-1-11 Mon
Segment 3 of The iQ 365 Day Challenge Begins – 100 Days of Push Ups Day 1 – 1 Push Up Trainers note: Hold Yourself To The Higher Standard. Air Force Wod: 20 Thrusters (95/63) ” SDHP ” STO = sp pp or pj ” OH Squat ” F Squats Start with 4 Burpees and […]
7/29/11 Fri
4 Rounds For Time 400m Run 8 Back Squat (135/93) 12 per side DB Rows Record Time, Squat Wt and DB Wt
7-28-11 Wed
Segment 3 Of The 365 Day Challenge Starts Mon 8-1-11. Strength Wod: Front Squats 5 sets of 5 reps 3 Rounds For Time 30 Wall Ball Shots (20/14) 30 BB Snatch (75/52)
7-27-11 Wed
Shoulder Press 5×5 4 Rounds For Time: 20min Cap 5 Rt KB Snatch (16k/12k) 5 Rt KB Squat ” ” 5 Lt KB Snatch ” ” 5 Lt KB Squat ” ” 25 Double Unders (Sub 125 Singles) 200m Row (must ave 2:00 pace or Less. If Pace is Slower Than 2:00 row 100m)