7-26-11 Tues
100 Air Squats 25 Dead Hang Pull Ups W/ A Pronated Grip Dead Lift Work Doug B’s Birthday Wod 3 Rounds For Time 3 Dead Lifts (315/173) 6 Burpee Pull Ups 9 Hang Clean & Jerk (95/63) Rec Run
7-25-11 Mon
99 air squats repeat fri for dead hangs For Time: 1 Recovery Run 2 Box Jumps (30/24) 3 T2B 4 Dips 5 Pull Ups 6 Sit Ups 7 A-KBS (32/16) 8 Chest to Deck Push Ups 9 Slam Balls (25/15) 10 HSPU Example: Round 1 = 1 Rec Run Round 2 = 2 Box Jumps, […]
7-23-11 Sat
For Time: 21 Wall Ball Shots (20/14) 21 SDHP (95/63) 21 Push Press (95/63) 9 Box Jumps (20/16) 9 Sit Ups 135m Run 18 WBS 18 SDHP 18 PP 9 BJ 9 SU 135m Run 15 WBS 15 SDHP 15 PP 9 BJ 9 SU Run 12 WBS 12 SDHP 12 PP 9 BJ 9 […]
7-22-11 Fri
Air Squats 96 – Dead Hang Pull Ups: Repeat Thursday’s Sequence 4 Rounds For Time: Long 800m Run 600m Row 25 Box Jumps 15 Pull Ups Long 600m Run 500m Row 20 Box Jumps 12 Pull Ups Long 400m Run 400m Row 15 Box Jumps 10 pull Ups Long 200m Run 300m Row 10 Box […]