6/23/11 Th
67 and 4&4 Push Press 5 x 5 10! Burpees Sit Ups Rockets (16″/12″) BB Curl and Press (75/42)
6/22/11 Wed
66 And 3&3 Skills Work: Burg Warm Up and Transition Drills 5 Rounds For Time 3 OHS (135/83) 5 Pull Ups (C2B/C0B) 7 Box Jumps (30/24)-2011 Games Standard
6/21/11 Tues
65 and 2&2 Front Squats 5 x 5 – For Time – 40 WBS 10 DB GTO 135m Run 30 WBS 10 DB GT 135m Run 20 WBS 10 DB GTO 135m Run 10 WBS 10 DB GTO 135m Run
6/20/11 Mon
64 and 1&1 Shoulder Press 5×5 3 Rounds For Time 10 DB/KB Thrusters (35/20) 20 DB/KB Waiters Lunge (35/20) 10 T2B Short 200m Run Time Permitting Skills Work: Split Jerk