6/9/11 Th
53 and 19 Dead Lifts 5×5 7 Rounds For Time 7 Sumo Dead Lift High Pulls (135/93) 7 2011 Games Standard Box Jumps (30/24)
6/8/11 Wed
Air Squats 52 and 18 Chin Ups 800m Run Long 10 DB Hang Power Snatch Per Side (30%/20%) 5 Pull Ups (C2B/COB) 600m Run Long 10 DB Hang Power Snatch 5 Pull Ups 400m Run Long 10 DB Hang Power Snatch 5 Pull Ups 200m Run Long 10 DB Hang Power Snatch 5 Pull Ups
6/7/11 Tues
51 and 17 Front Squats 5×5 5 Rounds For Time 5 DB Thrusters 20% BW 3 Renegade Rows ” ” 1 Hand Stand Push Up Recovery Run
6/6/11 Mon
50 and 16 Shoulder Press 5×5 5 Rounds For Time 10 Hang Power Snatch (95/63) 15 Wall Ball Shots (20/14)