6/4/11 Sat
Team WOD Row 750m 50 Sit Ups 40 AKBS (24/16) 30 Burpees 100m Tire Pull 200m Run
6/3/11 Fri
47 and 15 Dips 10×10 Dead Lifts 10×10@4020
6/2/11 Th
46 & 14 Bear Complex 5 Rounds Of: Power Clean——– Front Squat——— Push Press———- X 7 Back Squat——— Push Press——— Objective – Max Load In Round 5
6/1/11 Wed
45 & 13 For Time-35min Time Cap Rx Buy In 100 DU Long 800 10 Ground To Overhead (GTO) (135/93) Long 400 10 GTO Long 200 10 GTO There is no sub for DU’s Time Permitting: Anyone unable to do dub’s work on them after wod. We Will Hold 2 Rx Standards RxGS = Wt, […]