5/31/11 Tues
44 and 12 Back Squats 10 x 10 @ 4020 5 Rounds For Time 5 Thrusters (135/93) 7 Pull Ups (C2B/COB) 9 Air Squats
5/30/11 Mon
Mon Training Sessions Will Be 9am and 10am Only. Air Squats 43 – Chin Ups 11 5 Rounds For Time 15 KBS (24/16) 10 Dead Lifts (205/133) 5 Burpee Box Jumps (24/20)
5/28/11 Sat
Air Squats 41 Make Up Any Chins Missed. Fight Gone Bad! research This Famous….. Infamous Wod On The Main Site To Familiarize yourself with it.
5/27/11 Fri
Air Squats 40 – Chin Ups 10 Dead Lifts 10×10 @ 4020 5 Rounds Fir Time 5 Pull Ups 20 Thrusters (75/53) 5 Bupees