Fri. 11/27/20 Black Friday Wod – For Time 10 Rounds 15 Thrusters (Barbell or…
Fri. 11/27/20 Black Friday Wod – For Time 10 Rounds 15 Thrusters (Barbell or DB) 3 Burpees Tri. Run *Note – Barbell @ 45/35 DB @ 25/15🙃
We Love Our Drop-ins! CrossFit Long Beach, Your Members Were an Absolute Pleasure to…
We Love Our Drop-ins! CrossFit Long Beach, Your Members Were an Absolute Pleasure to Have This Week! Safe Travels Back to Cali Ladies!!
Mon. 11/23/20 Alt. Squats – Build To Heavy 5 Front Squats 10 Back Squats…
Mon. 11/23/20 Alt. Squats – Build To Heavy 5 Front Squats 10 Back Squats Wod – For Time 4 Rounds Patriot Run 30 WBS @ 20/14 30 Alt. DB Snatches @ 50/35 Cool Down – 3min. Row
Ok Everyone! Back By Popular Demand! Secret Santa Survey Forms Will be Available in …
Ok Everyone! Back By Popular Demand! Secret Santa Survey Forms Will be Available in the Office Beginning Tomorrow. All Completed Forms Will be Used for the Drawing to be Held at the Holiday Party on December 12th. If You Will Not Be in Attendance at the Party, You Will Draw From the Left-over Names Throughout…