Tues. 1/19/21
Tues. 01/19/21 Wod – Oh No Cardio 3!! In a 25min Window, complete – 8 Rounds 200m Run30 Double Unders (45 Singles)10 Burpees to 6” Target Then AMRAP in remaining Time – 10!Deadlifts @ 135/95Hand Release Push Ups
Mon. 1/18/21
Mon. 01/18/21 Happy Dr. Martin Luther King Jr. Day Strength –12min. EMOM Squats –Odd Min. – 3 Front SquatsEven Min. – 6 Back Squats Wod – For Time 5 Rounds 15 Air Squats12 Hang Power Cleans @ 115/859 Push Press/Jerks @ “ “Tri. Run “I have a dream that my four little children will one […]
Fri. 1/15/21
R.E.D. Friday 01/15/21 Hero Wod – John Giordano For Time – 37 Squat Cleans @ 185/135 Dedicated to Firefighter John Giordano, FDNY, Engine 37, who was killed on September 11, 2001 during the attacks at the World Trade Centers. *Thanks @555fitness for the workout.
Thurs. 1/14/21
Thurs. 01/14/20 Wod – For Time 4 Rounds Patriot Run (Sub 500m Row)5 Burpees10 Pull Ups15 Push Ups20 Sit Ups25 R-KBS @ 24/20
