Thurs. 1/7/21
Thurs. 01/07/21 Happy Birthday Courtney!! Wod – For Time 4 Rounds Patriot RunRed Brick KB Farmers Carry* @ 24/2012 Deadlifts @ 155/12318 KBS @ “ “ *Single Arm FC, switch arms @ RB
Wed. 1/6/20
Wed. 01/06/21 Overhead Squats – 5x 3Practice Technique/Mechanics. Increase Loads Accordingly. Wod – For Time 21-15-9Overhead Squats @ 95/65Toes 2 Bar Into – 15-12-9Thrusters @ “ “C2B Pull Ups
Tues. 1/5/21
Tues. 01/05/21 Power Cleans – Build To Heavy Unbroken 3 Reps Wod – For Time 5 Rounds 50 Double Unders18-15-12-9-6 Bar Facing Burpees5 Power Cleans @ 135/95
Mon. 1/4/20
Mon. 01/04/21 Happy New Year 2021!! Strength –16min. EMOM Squats –Odd Min. – 1 Front SquatsEven Min. – 2 Back Squats Wod – For Time 3 Rounds Patriot Run20 Bent Over Barbell Rows @ 95/6530 DB Push Press @ 35/2040 Sit Ups50 Air Squats
