Thurs. 12/24/20
Thurs. 12/24/20 Hanukkah Holiday Wod – Judah Maccabee 8 Rounds – For Time 8 Hang Power Cleans @ 95/738 Front Squats @ ” “8 Push Press @ ” “8 Burpees8 Pull Ups8 Dips8 Box Jumps @ 20”8 Sit Ups This Hanukkah Holiday Wod is dedicated to Judah Maccabee, a son of the Jewish priest Mattathias, […]
Wed. 12/23/20
Wed. 12/23/20 Deadlifts – Build To Heavy UB 3 Wod – 18min. AMRAP 40 Double Unders30 Box Jumps @ 24/2020 Hand Release Push Ups10 Deadlifts @ 225/153
Tues. 12/22/20
Tues. 12/22/20 Shoulder Press – 5×3Push Press – 3×3 Wod – For Time 5 Rounds200m Run10 Chest 2 Bar Pull Ups Directly Into – 5 Rounds10 Power Cleans @ 115/8510 Push Jerks @ “ “
Mon. 12/21/20
Mon. 12/21/20 Strength –16min. EMOM Squats – Build To Heavy Set Odd Min. – 1 Front SquatsEven Min. – 2 Back Squats Wod – 12min. AMRAP 3 Power Snatches @ 135/9515 WBS @ 20/14 Cool Down –3min. Run/Row/Bike
