Tues. 11/17/20
Tues. 11/17/20 Wod – For Time 800m Run25 Thrusters @ 95/6325 Chest 2 Bar Pull Ups800m Run25 Overhead Squats @ “ “25 Toes 2 Bar800m Run25 Front Squats @ “ “25 Pull Ups Core Work –42-36-30-24-18Sit Ups:30sec. Plank Hold
Mon. 11/16/20
Wod – 15min. AMRAP 400m Run50 DB Hang Clean & Press* @ 50/3550 DB Reverse Lunges @ “ “50 Deadlifts @ 185/133 *Alt. Arms every 5 Reps.
Thurs. 11/12/20
Thurs. 11/12/20 Front Squats – 10-8-6-4-2(Build To Heavy) Wod – For Time 100-80-60-40-20 Dubs15 Front Squats @ 95/639 Push Press @ “ “200m Run
Wed. 11/11/20
Wed. 11/11/20 Veteran’s Day Wod – Chad For Time – 1000 Box Step Ups @ 20”*Wear a Ruck Pack @ 45/35 Dedicated to Chad Michael Wilkinson of the US Navy who died on October 29, 2018, in Virginia Beach on active duty after 22 years of service. Or Armistice – 11min AMRAP 11 Power Cleans […]
