Mon. 10/19/20
Mon. 10/19/20 Back Squats – Building To Heavy 3 Wod – 15mins AMRAP Buy In – Patriot RunThen in remaining time, AMRAP – 15 Air Squats10 Burpees5 Power Cleans @ 135/93 Cool Down –Perimeter Run/Jog
Fri. 10/16/20
R.E.D. Friday 10/16/20 Memorial WOD – Hotshots 19 For Time – (40min Cap) 6 Rounds 30 Air Squats19 Power Cleans @ 135/957 Strict Pull ups400m Run Dedicated to the 19 City of Prescott, AZ Firefighters, members of the Granite Mountain Hotshots Firefighting team, who tragically lost their lives on June 30, 2013, while fighting the […]
Thurs. 10/15/20
Thurs. 10/15/20 Happy Birthday Tina!! Wod – For Time 4 Rounds 400m Run or 500m Row25 R-KBS @ 24/2025 Air SquatsRed Brick DB Farmers Carry (x2)
Wed. 10/14/20
Wed. 10/14/20 Deadlifts – Build To Heavy 5 Wod – Chipper For Time – Patriot Run50 Overhead Plate Lunges @ 45/2540 Push Ups30 Deadlifts @ 155/12320 Toes 2 Bar10 Bar Facing BurpeesPatriot Run
