Tues. 10/13/20
Tues. 10/13/20 Snatch Complex – 10min.1 Snatch Deadlift1 Snatch High Pull1 Power Snatch1 Overhead Squat Wod – For Time Krissy 5 Rounds200m Run20 Dubs6 Squat Snatches @ 105/73
Mon. 10/12/20
Mon. 10/12/20 Back Squats – Building To Heavy 3 Wod – The Ohlsen AMRAP 12min. AMRAP 4 Burpees8 Air Squats16 Sit Ups *Created by Noah Ohlsen, CrossFit’s 2nd Fittest Man and 7x Games Athlete!
Fri. 10/9/20
R.E.D. Friday 10/09/20 Hero Wod – Randy For Time – 75 Power Snatches @ 75/53 Time Permitting –1500m Row For Time In memory of Randy Simmons, 51 and a 27 year LAPD veteran and SWAT team member who was killed in the line of duty on February 6, 2008.
Thurs. 10/8/20
Thurs. 10/08/20 Wod – For Time Patriot Run*50 Air Squats*40 Sit Ups*30 Alt. DB Hang Snatches @ 50/35*20 Toes 2 Bar*10 Handstand Push Ups*Patriot Run *Note – 10 Burpees
