Tues. 7/14/20
Tues. 07/14/20 Wod – For Time 10-8-6-4-2 Deadlifts @ 185/123R-KBS @ 24/20Box Step Ups w/KB @ 24/20200m Farmers Carry w/KB
Mon. 7/13/20
Mon. 07/13/20 Hero Wod – Spc. Vanessa Guillén 20min. AMRAP 400m Run22 Burpees to Plate9 Lunges Per Leg (18 Total)30 Plate Ground To Overhead @ 45/2599 Air Squats(*with a weight vest 20/14) Dedicated to Spc. Vanessa Guillén, a U.S. Army soldier, who went missing on April 22nd and found two months later in June. Vanessa […]
Fri. 7/10/20
R.E.D. Fridays Wod 07/10/20 Hero Wod – Tommy Mac For Time – 2 Rounds 12 Burpees12 Thrusters @ 115/7512 Burpees12 Power Snatches @ ” “12 Burpees12 Push Jerks @ ” “12 Burpees12 Hang Squat Cleans @ ” “12 Burpees12 OHS @ ” “ Dedicated to Sgt. Thomas R. MacPherson, 26, who was killed in action […]
Thurs. 7/9/20
Thurs. 7/9/20 Front Squats – 108642*Tri. Run Between each Set. Wod – 18min. AMRAP 5 Push Press @ 135/1035 Front Squats @ “ “15 T2B20 Dubs30 Singles
