Thurs. 6/25/20
Thurs. 6/25/20 Wod – Buy In – Patriot Run 150 Jump Rope Singles*125 Flutter Kicks w/Plate Overhead*100 Russian Twists*75 Seated Knee Tucks*50 Crunches*25 Air Squats* *Tri. Run After Each Movement
Wed. 6/24/20
Wed. 6/24/20 Deadlifts – Build to Heavy 5Then – 1×20 Reps @ 50% of Heavy 5 Wod – 15min. AMRAP 10 Sumo Deadlift High Pull @ 95/7310 Push Press @ “ “20 Dubs (2:1 Singles) Time Permitting –5min. Row – Recovery Pace
Tues. 6/22/20
Tues. 6/23/20 Bent Over BB Rows – 5x 8-12 RepsSuperSet w/Push Ups – 5x 5-8 Reps Wod – For Time 21-18-15-12-9 KBS @ 24/20Hand Release Push UpsKB Box Step Overs @ 24/20Red Brick KB Farmers Carry*Switch arms at Red Brick
Mon. 6/22/20
Mon. 6/22/20 Front Squats – Build to Heavy 5Then – 1×20 Reps @ 50% of Heavy 5 For Time – Buy In – 5 Bar Facing Burpees 5 Rounds 10 Thrusters @ 95/7310 Pull UpsTri. Run
