Wed. 5/6/20
Wed. 5/6/20 At-Home Wod #27 Body Weight/Minimal Wt. 3 Rounds 2min. Run60 Jump Rope Singles50 Air Squats40 Mtn. Climbers30sec. Plank Hold20 High Knees10 Push Ups5 Burpees With Equipment/Advanced 5 Rounds 2min. Run/500m Row10 Hang Power Clean @ 135/10320 Deadlifts @ “ “30 Dubs40 Singles
Tues. 5/5/20
Tues. 5/5/20 Happy Quarantine Cinco de Mayo Warm Up 2min. Run20 Sit Ups30 Russian Twists40 Mtn. Climbers50 Jumping Jacks The Quarantined Mexican Body Weight/Minimal Wt. 20min. AMRAP 5 Burpees5 Push Ups5 Wt’d Lunges – Per Leg5 DB/KB Thrusters – Right Arm5 DB/KB Thrusters – Left Arm With Equipment/Advance 20min. AMRAP 5 Box Jumps5 HSPU5 Power […]
Mon. 5/4/20
Mon. 5/4/20 May the 4th Be With You!! At-Home Wod #26 *All Levels. —- 4min. Run, Then —- 21-15-9KB/DB SwingsHand Release Push Ups —- 4min. Run, Then —- 9-15-21KB/DB Sumo Deadlifts High PullsPrisoner Jump Squats —- 4min. Run, Done —-
Fri. 5/1/20
R.E.D. Friday 5/01/20 Hero Wod – Steve Skipton Sr. For Time – 2min. Run25 KB Swings25 Burpees25 Air Squats25 KB Push Presses12min. Run25 KB Swings25 Burpees25 Air Squats25 KB Push Presses2min. Run Dedicated to Steve Skipton Sr., Engine 2, Goose Creek Fire Department (Goose Creek, SC, USA). Steve, also a 9/11 first responder, lost his […]
