Thurs. 4/30/20
Thurs. 4/30/20 At-Home Wod #25 *Body Weight/Minimal Wt. 15-12-9-6-3KB SwingsPush UpsMtn. Climbers Per Leg45 Jump Rope Singles/Jumping Jacks Buy Out – 4min. Run *With Equipment/Advance 15-12-9-6-3Push Press @ 95/73Push UpsMtn. Climbers Per Leg30 Double Unders Buy Out – 4min. Run
Wed. 4/29/20
Hump Day 4/29/20 At-Home Wod #24 – ABDominator! *All Levels. 100-75-50 1min. PlankJumping JacksSit UpsFlutter KicksVertical Toe TouchesRussian Twists1min. Plank2min. Run
Tues. 4/28/20
Tues. 4/28/20 At-Home Wod #23 *Body Weight/Minimal Wt 5 Rounds 2min. Run30 Reverse Step Alt. Lunges20 Mtn. Climbers15 KB Swings10 Sprawls *With Equipment/Advance 15-12-9Front SquatsBent Over Barbell Rows -4min. Run, Then 12-9-6Power CleansR-KB Swings -4min. Run, Then 9-6-3Squat CleansPush Ups
Mon. 4/27/20
Mon. 4/27/20 At-Home Wod #22 *All Levels. 4 Rounds 5 Burpees10 Push Ups15 Wt’d Air Squats20 Wt’d Sit Ups15 Wt’d Air Squats10 Push Ups5 Burpees2min. Run *Use DB, KB or Plate as weight.
