More Equipment Borrowed, More Home Workouts to Begin 👏 Thanks Everyone for Continuing Your Journey! @j__lynn28

Goodnight everyone!! ·

After a very long week, we would like to thank all of our current members that attended our online happy hour. Was great seeing everybody’s faces! Have a great weekend!!

*With Equipment/Advanced Warm Up - 4min Run 100 Air Squats 3 Rounds - Choice of Weight DB, KB, Plate, etc. 25 Wt’d Lunges Bear Crawl 20 Push Press - 10 per Arm Shuttle Run 15 Burpees Over Weight *Body Weight/ Minimal Wt. 3 Rounds 4min. Run 50 Singles/Jumping Jacks 40 Sit Ups - Wt’d 30…

Coach Wayne was on the prowl again today checking on you all! Of course, maintaining social distancing. This visit resulted in And That’s a No Rep! 😂

Coach Wayne was on the prowl again today checking on you all! Of course, maintaining social distancing. This visit resulted in And That’s a No Rep! 😂

Got our order! 😋 ·

. Hey guys! Let’s reach out & place some orders here! (Breakfast or Lunch)We consider some members of this family owned restaurant part of our iQ family. Keep hope alive for them. Let’s make this happen! @morganscountrykitchen #supportsmallbusiness

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