Monday 05/09/22 Strength - Build to Heavy Back Squats - 5 x 5 Wod - FGB Style, For Max Reps. 3 Rounds R-KBS @ 24/16 BW Air Squats KB Sumo Deadlift High Pull @ “ “ BW Alt. Reverse Lunges 100m Run -1min Rest- *Keep a continuous rep count for each round.