Wed. 6/26/19 Wod - For Time Nancy 5 Rounds 400m Run* 15 Overhead Squats @ 95/63 *Sub 400m Row

Tues. 6/25/19 Every 1:30 x 5 Power Clean + Hang Power Clean + Power Clean Wod - For Time 3 Rounds Patriot Run 21 Power Cleans @ 155/123 15 T2B Time Permitting 1000m Row - For Time

Another special visitor, Mini Cooper. Today was his first visit to the gym 🐶

Mon. 6/24/19 Back Squats - Build To Heavy 3 Wod - 12min AMRAP Tri. Run 12 KBS @ 32/24 21 Air Squats

It’s that time again! As we prepare for the Festivus Games on September 14th, We’d like to give a warm welcome to a team from our CrossFit community in downtown West Palm Beach!! Welcome Team Barbell Barbies! 💪 . . #festivusgames #supportyourlocalbox #southeastcrossfitcomps

R.E.D. Friday 6/21/19 Hero Wod - Richard Muldowney For Time 7 Rounds 10 Burpees 8 Pull Ups 6 Box Jumps @ 30/24 4 HSPU 2 Muscle Ups (Ring/Bar) This Firefighter Hero WOD is dedicated to Richard Muldowney, Jr., FDNY, Ladder 7, who was killed on September 11, 2001 in the World Trade Center attacks.

Who’s getting excited to have their team announced for the Festivus Games Competition taking place on September 14, 2019 at CrossFit iQ? We’re excited to be hosting this competition again! This time it’s a-same sex partner competition! Register by August 4th for a free athlete shirt upon your arrival at the competition! You have 3…

Thurs. 6/20/19 Wod - For Time Buy In - 5 Burpees 100 Dubs 150 WBS @ 20/14 100 Dubs *Every 2:00 Perform 5 Burpees

Wed. 6/19/19 Bent Over Rows - 5x3 SS Overhead Press - 5x3 Wod - For Time 10-9-8-7-6-5-4-3-2-1 Hang Power Cleans @ 135/103 R-KBS @ 24/20 Tri. Run - (Odd Rounds 9,7,5,3,1)