April 24, 2019
Wed. 4/24/19 Warm Up – 5mins Jump Rope – 3 Burpees Every time you…

Wed. 4/24/19 Warm Up – 5mins Jump Rope – 3 Burpees Every time you…

Wed. 4/24/19 Warm Up - 5mins Jump Rope - 3 Burpees Every time you break/stop. 12min EMOM - For Load Mins 1 thru 6 - 2 Power Cleans Mins 7 thru 12 - 1 Squat Clean Wod - 12min AMRAP Tri. Run 10 Hang Power Clean @ 115/93 6 Front Squats @ " " 4…
April 24, 2019
Wed. 4/24/19 Warm Up – 5mins Jump Rope – 3 Burpees Every time you…

Wed. 4/24/19 Warm Up – 5mins Jump Rope – 3 Burpees Every time you…

Wed. 4/24/19 Warm Up - 5mins Jump Rope - 3 Burpees Every time you break/stop. 12min EMOM - For Load Mins 1 thru 6 - 2 Power Cleans Mins 7 thru 12 - 1 Squat Clean Wod - 12min AMRAP Tri. Run 10 Hang Power Clean @ 115/93 6 Front Squats @ " " 4…
April 24, 2019
Wed. 4/24/19 Warm Up 5mins Jump Rope 3 Burpees Every time you break/stop. 12min…

Wed. 4/24/19 Warm Up 5mins Jump Rope 3 Burpees Every time you break/stop. 12min…

Wed. 4/24/19 Warm Up 5mins Jump Rope 3 Burpees Every time you break/stop. 12min EMOM - For Load Mins 1 thru 6 - 2 Power Cleans Mins 7 thru 12 - 1 Squat Clean Wod 12min AMRAP Tri. Run 10 Hang Power Clean @ 115/93 6 Front Squats @ " " 4 Bar Facing Burpees
April 23, 2019
#festivusgames #supportyourlocalbox

#festivusgames #supportyourlocalbox

😂 #festivusgames #supportyourlocalbox
April 23, 2019
#festivusgames #supportyourlocalbox

#festivusgames #supportyourlocalbox

😂 #festivusgames #supportyourlocalbox
April 23, 2019
Tues. 4/23/19 Deadlifts – Build To Heavy 3 Wod – For Time 9-12-15-12-9 Deadlifts…

Tues. 4/23/19 Deadlifts – Build To Heavy 3 Wod – For Time 9-12-15-12-9 Deadlifts…

Tues. 4/23/19 Deadlifts - Build To Heavy 3 Wod - For Time 9-12-15-12-9 Deadlifts @ 225/183 WBS @ 30/20 20 Dubs
April 22, 2019
Some more post Passion WOD handstands

Some more post Passion WOD handstands

Some more post Passion WOD handstands 💪
April 22, 2019
Mon. 4/22/19 Happy Earth Day Wod – For Time Buy In – 1 Mile…

Mon. 4/22/19 Happy Earth Day Wod – For Time Buy In – 1 Mile…

Mon. 4/22/19 Happy Earth Day Wod - For Time Buy In - 1 Mile Run 7 Rounds 5 Thrusters @ 135/103 10 C2B Pull Ups/Pull Ups 15 Sit Ups Buy Out - 5 Bar Facing Burpees #earthday #crossfit
April 21, 2019
Although we trust that none of our registered athletes practiced the HACKED version of…

Although we trust that none of our registered athletes practiced the HACKED version of…

Although we trust that none of our registered athletes practiced the HACKED version of this movement , you WILL be NO REPPED if you even try it during the competition! 😜 😜 #festivusgames #supportyourlocalbox
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