September 23, 2020
Wed. 09/23/20 CrossFit Games 2020! Wod – Event 5 (Time Cap – 35min) Nasty…

Wed. 09/23/20 CrossFit Games 2020! Wod – Event 5 (Time Cap – 35min) Nasty…

Wed. 09/23/20 CrossFit Games 2020! Wod - Event 5 (Time Cap - 35min) Nasty Nancy 5 Rounds 500m Run 15 Overhead Squats @ 63-103/95-155 15 Bar Facing Burpees
September 23, 2020
Tues. 09/22/20 Back Squats – Build To Heavy 5-3-1 Wod – 15min AMRAP 5…

Tues. 09/22/20 Back Squats – Build To Heavy 5-3-1 Wod – 15min AMRAP 5…

Tues. 09/22/20 Back Squats - Build To Heavy 5-3-1 Wod - 15min AMRAP 5 Push Ups 10 Burpees 15 Air Squats Buy Out - Perimeter Run
September 23, 2020
We want to wish a (early) Happy Birthday to Giuseppe!!

We want to wish a (early) Happy Birthday to Giuseppe!!

We want to wish a (early) Happy Birthday to Giuseppe!! 🎂
September 23, 2020
Mon. 09/21/20 CrossFit Games 2020! Wod – Event 7 (Time Cap – 20mins) Awful…

Mon. 09/21/20 CrossFit Games 2020! Wod – Event 7 (Time Cap – 20mins) Awful…

Mon. 09/21/20 CrossFit Games 2020! Wod - Event 7 (Time Cap - 20mins) Awful Annie 50-40-30-20-10 Double Unders GHD Sit Ups (Sub. Sit Ups) 5-4-3-2-1 Cleans @ (103-155/185-225)
September 23, 2020
Friday 09/18/20 CrossFit Games 2020 Wod – Event 1 Friendly Fran 3 Rounds 21…

Friday 09/18/20 CrossFit Games 2020 Wod – Event 1 Friendly Fran 3 Rounds 21…

R.E.D. Friday 09/18/20 CrossFit Games 2020 Wod - Event 1 Friendly Fran 3 Rounds 21 Thrusters @ 115/85 21 Chest 2 Bar Pull Ups Cool Down - 1000m Row
March 26, 2020

Tues. 3/24/20

Tues. 3/24/20 At-Home Wod – For Time 5 Rounds 40 Jump Ropes 30 Sit […]
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