January 20, 2020
Mon. 1/20/20
Dr. Martin Luther King Jr. Day
Wod – For Time
Buy In – Perimeter R…

Mon. 1/20/20 Dr. Martin Luther King Jr. Day Wod – For Time Buy In – Perimeter R…

Mon. 1/20/20Dr. Martin Luther King Jr. DayWod - For TimeBuy In - Perimeter Run5 Rounds7 Thrusters @ 95/7314 KBS @ 24/2021 Air SquatsTri. Run
January 18, 2020
A warm welcome goes to Stephanie from our friends and neighbors at HEW Wellingt…

A warm welcome goes to Stephanie from our friends and neighbors at HEW Wellingt…

A warm welcome goes to Stephanie from our friends and neighbors at HEW Wellington! She’s relatively new to the competition scene, and just finished her first competition in December. She’s been training off & on for 4 years & she’s ready to step way out of her comfort zone👏Good luck Stephanie & welcome to the…
January 18, 2020
We’re Hosting, It’s Early, but why Procrastinate!!! In addition to …

We’re Hosting, It’s Early, but why Procrastinate!!! In addition to …

We’re Hosting, It’s Early, but why Procrastinate!!! In addition to the free shirt, there’s $10 off the registration fee to the first 15 competitors! $10 OFF , FREE SHIRT, COMPETE FOR $65!!!Registration link below.https://festivusgames.com/info/52714#festivusgames
January 18, 2020
To all our animal lovers! This is our next 5K for February. It takes place on F…

To all our animal lovers! This is our next 5K for February. It takes place on F…

To all our animal lovers! This is our next 5K for February. It takes place on February 15th at Commons Park in Royal Palm Beach . Price is $25, but will increase after February 1st. Registration link is below.Make it your first 5K with the support of your iQ family! Some of our seasoned runners…
January 17, 2020
R.E.D. Friday 1/18/19
Fundraiser Wod – Heart (40min Cap)
Buy In – 1mile Run/160…

R.E.D. Friday 1/18/19 Fundraiser Wod – Heart (40min Cap) Buy In – 1mile Run/160…

R.E.D. Friday 1/18/19Fundraiser Wod - Heart (40min Cap)Buy In - 1mile Run/1600m Row, Then5 Rounds20 Burpees10 Single Arm DB Snatches...More
January 16, 2020
A few members have decided to start an iQ kickball team for the league beginnin…

A few members have decided to start an iQ kickball team for the league beginnin…

A few members have decided to start an iQ kickball team for the league beginning Monday, February 24th! If you are interested in playing, visit the link below. The team name is 'iQ Ballers'https://bit.ly/374ksawIt lasts for 6 weeks and ends with a tournament. All games will be played at Okeeheelee...More
January 16, 2020
Thurs. 1/16/19
Wod – 3 x 6min AMRAP
AMRAP #1
BI – Tri. Run
12 Deadlifts @ 135/1…

Thurs. 1/16/19 Wod – 3 x 6min AMRAP AMRAP #1 BI – Tri. Run 12 Deadlifts @ 135/1…

Thurs. 1/16/19Wod - 3 x 6min AMRAPAMRAP #1BI - Tri. Run12 Deadlifts @ 135/1036 Push UpsAMRAP #2...More
January 15, 2020
Mixed Pairs (1 male + 1 female)
…

Mixed Pairs (1 male + 1 female) …

Mixed Pairs (1 male + 1 female)
January 15, 2020
Wed. 1/15/20
Overhead Squats – 5-8 x 3
Practice Technique/Mechanics. Increase L…

Wed. 1/15/20 Overhead Squats – 5-8 x 3 Practice Technique/Mechanics. Increase L…

Wed. 1/15/20Overhead Squats - 5-8 x 3Practice Technique/Mechanics. Increase Loads as accordinglyWod - For Time4 Rounds10 Power Snatches @ 95/7315 WBS @ 20/1420 Cal. RowBuy Out - Patriot Run
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