January 14, 2020
Hey guys! The Black Owl Network is back again! This is open to the public, not …

Hey guys! The Black Owl Network is back again! This is open to the public, not …

Hey guys! The Black Owl Network is back again! This is open to the public, not just CrossFit iQ members!! Become educated!! It’s well worth your time and investment !! .Repost from @blackowlnetwork using @RepostRegramApp - Whether you intend on carrying, have a firearm in your home or are just...More
January 14, 2020
Check it out!
We just started carrying a Non-Carbonated Recovery Drink, O2. The…

Check it out! We just started carrying a Non-Carbonated Recovery Drink, O2. The…

Check it out!We just started carrying a Non-Carbonated Recovery Drink, O2. There’s two caffeinated flavors and two caffeine-free flavors, and they’ve got 2.5x More Electrolytes than Gatorade , and only 2 Grams of Sugar. Try all four flavors. They all taste amazing!O2 is the world’s first...More
January 14, 2020
Tues. 1/14/20
Back Squats – 5 x 8 (Heavy)
Wod – For Time
5 Rounds
Buy In – 12 B…

Tues. 1/14/20 Back Squats – 5 x 8 (Heavy) Wod – For Time 5 Rounds Buy In – 12 B…

Tues. 1/14/20Back Squats - 5 x 8 (Heavy)Wod - For Time5 RoundsBuy In - 12 Bar Facing Burpees30 Dubs (45 Singles + 5 Burpees)10 FR Lunges @ 115/9312 T2BTri. Run
January 13, 2020
Pick your division! Beginners (Novice), Intermediate, & Masters. Teens are …

Pick your division! Beginners (Novice), Intermediate, & Masters. Teens are …

Pick your division! Beginners (Novice), Intermediate, & Masters. Teens are also welcome to compete!! WODs are already out. This is an INDIVIDUAL competition. Registration link below!!! Festivus Games at CrossFit iQ on April 18, 2020!!! Plenty of time to train & put your fitness to the test for your...More
January 13, 2020
Mon. 1/13/20
Clean & Jerk – Build to Heavy
Wod – For Time
Helen Meets Grace…

Mon. 1/13/20 Clean & Jerk – Build to Heavy Wod – For Time Helen Meets Grace…

Mon. 1/13/20Clean & Jerk - Build to HeavyWod - For TimeHelen Meets Grace3 Rounds400m Run21 KBS @ 24/2012 Pull Ups10 Clean & Jerks @ 135/95
January 10, 2020
R.E.D. Friday 1/10/20
CrossFit Hero Wod – McGhee
30min AMRAP
5 Deadlifts @ 275/…

R.E.D. Friday 1/10/20 CrossFit Hero Wod – McGhee 30min AMRAP 5 Deadlifts @ 275/…

R.E.D. Friday 1/10/20CrossFit Hero Wod - McGhee30min AMRAP5 Deadlifts @ 275/18313 Push Ups9 Box Jumps @ 24/20...More
January 9, 2020
FREE registration has been extended to tomorrow, January 10th!!
Details below:
…

FREE registration has been extended to tomorrow, January 10th!! Details below: …

FREE registration has been extended to tomorrow, January 10th!!Details below:Muddy Dash 5K on September 5th 2020!! Only cost now are the fees totaling $17.09 for event insurance, venue fee & charity donation of a minimum $1 . It's local in our backyard at the Palm Beach International Raceway. Get...More
January 9, 2020
For our runners out there, another option to consider in support …..
Thanks @…

For our runners out there, another option to consider in support ….. Thanks @…

For our runners out there, another option to consider in support .....Thanks @tina_bina15 .Repost from @badassrunners using @RepostRegramApp - Run For Australia Virtual 5K registrations has exceeded 175 registrations in under 30 hours. Our goal is 1000 registrations in 10 days to fund the late...More
January 9, 2020
Thurs. 1/9/20
10min EMOM –
Odd – 10 Seated DB Press
Even – 10 Bent Over Reverse…

Thurs. 1/9/20 10min EMOM – Odd – 10 Seated DB Press Even – 10 Bent Over Reverse…

Thurs. 1/9/2010min EMOM -Odd - 10 Seated DB PressEven - 10 Bent Over Reverse FlysWod - For TimeTri. Run1000m Row1 Round of Wt’d Cindy @ #20/BWPatriot Run750m Row1 Round of Wt’d Cindy @ “ “iQ Run500m Row1 Round of Wt’d Cindy @ “ “Perimeter Run250m Row1 Round of Wt’d Cindy @ “ “
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