March 22, 2020
Equipment loans being put to work!! Enjoy!!

Equipment loans being put to work!! Enjoy!!

#inspiration #crossfit #makewodsgreatagain
March 21, 2020
While in Aldi’s , let’s row 😂

While in Aldi’s , let’s row 😂

While in Aldi’s , let’s row 😂Play Video
March 21, 2020
We tried, and remained compliant with the mandated smaller classes, but as most know…

We tried, and remained compliant with the mandated smaller classes, but as most know…

We tried, and remained compliant with the mandated smaller classes, but as most know, unfortunately, we must temporarily close per the government’s mandated order. Although the physical location is closed, the CrossFit iQ community & family is not. Please monitor your emails and texts for our private Facebook group, in addition to taking CrossFit iQ’s…
March 20, 2020
R.E.D. Friday 3/20/20

R.E.D. Friday 3/20/20

Memorial Wod - Georgie 21min AMRAP Buy In - 65 Sit Ups 7 Burpees 11 Push Ups 22 KBS @ 24/16 *Dedicated to the memory of George, who passed away on 12/15/16.
March 19, 2020
Hey Guys! Just Wanted to Send Out a Word of Deep Gratitude to All of You Who Have Ch…

Hey Guys! Just Wanted to Send Out a Word of Deep Gratitude to All of You Who Have Ch…

Hey Guys! Just Wanted to Send Out a Word of Deep Gratitude to All of You Who Have Chosen Not to Pause or Cancel Memberships, If You are Able, During This Trying Time. Our Hearts are Full with All of Your Words of Encouragement & Support. Thank you! . . Repost from @crossfit using @RepostRegramApp…
March 19, 2020
Thurs. 3/19/20

Thurs. 3/19/20

Wod - For Time 10-20-30-20-10 Cal. Row WBS @ 20/14 DB Hang Snatches @ 50/35 Finisher - Perimeter Run
March 18, 2020
📣 Important update:

📣 Important update:

📣 Important update: COVID-19 Update: Due to recent events we are working to ensure that we provide a safe, clean environment for people to work out in. We want to give people adequate space and adhere to the recommended guidelines of no more than 10 people in a gathering. Please reserve your desired day and…
March 18, 2020
Hey all… just a quick update recorded earlier….stay tuned for more updates regar…

Hey all… just a quick update recorded earlier….stay tuned for more updates regar…

Hey all... just a quick update recorded earlier....stay tuned for more updates regarding a private member’s only Facebook group, at-home workouts, as well as small equipment that we are making available for your use for free . We continue to monitor all mandates, and will keep you posted. Again, thanks for all of your support.…
March 18, 2020
Wed. 3/18/20

Wed. 3/18/20

Three 7min AMRAPs 0:00-7:00 AMRAP #1 Buy In - Tri. Run 12 Deadlifts @ 135/103 9 T2B 10:00-17:00 AMRAP #2 Buy In - Tri. Run 12 Hang Power Cleans @ 115/93 9 Burpees 20:00-27:00 AMRAP #3 Buy In - Tri. Run 12 Push Press @ 95/73 9 Air Squats WOD Notes: Each AMRAP starts with…
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