January 3, 2020
R.E.D. Fri. 1/3/20
Tribute Wod – Event One Morris
For Time
50 WBS @ 20/14
40/30…

R.E.D. Fri. 1/3/20 Tribute Wod – Event One Morris For Time 50 WBS @ 20/14 40/30…

R.E.D. Fri. 1/3/20Tribute Wod - Event One MorrisFor Time50 WBS @ 20/1440/30 Cal. Row30 DB Snatches @ 50/3520 Box Jump Overs @ 24/2015 Bar Muscle UpsThis Memorial Workout is dedicated to CrossFit Games Teen Athlete Jacob Morris who passed away on December 13, 2019, just weeks after having heart surgery.
January 2, 2020
Hey guys, if you’re looking for a Partner Competition coming up soon, thi…

Hey guys, if you’re looking for a Partner Competition coming up soon, thi…

Hey guys, if you’re looking for a Partner Competition coming up soon, this one is for you, and includes an RX Division! .Repost from @crossfitiq using @RepostRegramApp - Who’s getting on the competition train in 2020? Check out this annual competition put on by our neighbors at CrossFit Liger!
January 2, 2020

January 2, 2020
Festivus Games

Festivus Games

January 2, 2020
Thurs. 1/2/20
Happy New Year!!
Baseline Test – 10min. Cap
500m Row
40 Air Squat…

Thurs. 1/2/20 Happy New Year!! Baseline Test – 10min. Cap 500m Row 40 Air Squat…

Thurs. 1/2/20Happy New Year!!Baseline Test - 10min. Cap500m Row40 Air Squats30 Sit Ups20 Push Ups10 Pull UpsWod - For Time4 Rounds10 Sumo Deadlifts @ 155/12315 R-KBS @ 24/2020 Dubs (Sub 30 Singles + 5 Burpees)Tri. Run
January 1, 2020
Happy New Year!
.
.
We would like to thank our loyal members from years back, a…

Happy New Year! . . We would like to thank our loyal members from years back, a…

Happy New Year!..We would like to thank our loyal members from years back, as well as our new members for taking that step into our doors, and including us in your fitness journey. Special shoutout to all of you that contribute to the welcoming atmosphere that’s CrossFit iQ. We are grateful to...More
December 31, 2019
Good Morning! Last Sunrise of 2019!!
…

Good Morning! Last Sunrise of 2019!! …

Good Morning! Last Sunrise of 2019!!
December 30, 2019
Mon. 12/30/19
Shoulder Press – 5×5
Push Press – 3×3
Wod – For Time
4 Rounds
12 …

Mon. 12/30/19 Shoulder Press – 5×5 Push Press – 3×3 Wod – For Time 4 Rounds 12 …

Mon. 12/30/19Shoulder Press - 5x5Push Press - 3x3Wod - For Time4 Rounds12 Hang Power Cleans @ 95/739 Thrusters @ “ “6 Bar Facing BurpeesPatriot Run
December 27, 2019
R.E.D. Friday 12/27/19
Hero Wod – The Lyon
For Time –
5 Rounds
7 Squat Cleans @…

R.E.D. Friday 12/27/19 Hero Wod – The Lyon For Time – 5 Rounds 7 Squat Cleans @…

R.E.D. Friday 12/27/19Hero Wod - The LyonFor Time -5 Rounds7 Squat Cleans @ 165/1157 Shoulder to Overhead @ “ “...More
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