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Tues. 01/12/21 Barbell Complex – 5 Sets 3 Deadlifts 2 Hang Power Cleans 1…
Tues. 01/12/21 Barbell Complex – 5 Sets 3 Deadlifts 2 Hang Power Cleans 1 Push Jerk *5 Hand Release Push Ups after each set. Wod – 15min. AMRAP 12 Box Jump Overs @ 24/20 12 Deadlifts @ 135/95 9 Bar Facing Burpees 9 Hang Power Cleans @ “ “ 3 Bar Muscle Ups (Sub 6…
Mon. 01/11/21 Happy Birthday Alina, Donnie & Rodrick!! Strength – 16min. EMOM Squats -…
Mon. 01/11/21 Happy Birthday Alina, Donnie & Rodrick!! Strength – 16min. EMOM Squats – Odd Min. – 2 Front Squats Even Min. – 4 Back Squats Wod – For Time Perimeter + Patriot Run 100 Double Unders (Sub 150 Singles) 20 Burpees to 6” Target 100 Double Unders (“ “) Perimeter + Patriot Run
Thurs. 01/07/21 Happy Birthday Courtney!! Wod – For Time 4 Rounds Patriot Run Red…
Thurs. 01/07/21 Happy Birthday Courtney!! Wod – For Time 4 Rounds Patriot Run Red Brick KB Farmers Carry* @ 24/20 12 Deadlifts @ 155/123 18 KBS @ “ “ *Single Arm FC, switch arms @ RB
