Press opt + / to open this menu
Press opt + / to open this menu
Tues. 01/12/21 Barbell Complex – 5 Sets 3 Deadlifts 2 Hang Power Cleans 1…
Tues. 01/12/21 Barbell Complex – 5 Sets 3 Deadlifts 2 Hang Power Cleans 1 Push Jerk *5 Hand Release Push Ups after each set. Wod – 15min. AMRAP 12 Box Jump Overs @ 24/20 12 Deadlifts @ 135/95 9 Bar Facing Burpees 9 Hang Power Cleans @ “ “ 3 Bar Muscle Ups (Sub 6…
Mon. 01/11/21 Happy Birthday Alina, Donnie & Rodrick!! Strength – 16min. EMOM Squats -…
Mon. 01/11/21 Happy Birthday Alina, Donnie & Rodrick!! Strength – 16min. EMOM Squats – Odd Min. – 2 Front Squats Even Min. – 4 Back Squats Wod – For Time Perimeter + Patriot Run 100 Double Unders (Sub 150 Singles) 20 Burpees to 6” Target 100 Double Unders (“ “) Perimeter + Patriot Run
R.E.D. Friday 01/08/21
Hero Wod – Oscar 23min. AMRAP – 9 Devil’s Press @ 40/25 20 Alt. DB Lunges @ “ “ 9 DB Push Press @ “ “ 20 Sit Ups Dedicated to Master-at-Arms 3rd Class Oscar Temores, U.S. Navy, who was killed when his patrol car was struck by a vehicle that forcibly sped through the…
