Mon. 12/28/20 Power Cleans – Build To Heavy 3 Wod – For Time 25…
Mon. 12/28/20 Power Cleans – Build To Heavy 3 Wod – For Time 25 Power Cleans @ 115/85 25 Front Squats 25 Squat Cleans *Starting with and OTM – 3 Burpees
Thurs. 12/24/20
Hanukkah Holiday Wod – Judah Maccabee 8 Rounds – For Time 8 Hang Power Cleans @ 95/73 8 Front Squats @ ” ” 8 Push Press @ ” ” 8 Burpees 8 Pull Ups 8 Dips 8 Box Jumps @ 20” 8 Sit Ups This Hanukkah Holiday Wod is dedicated to Judah Maccabee, a son…
Wed. 12/23/20 Deadlifts – Build To Heavy UB 3 Wod – 18min. AMRAP 40…
Wed. 12/23/20 Deadlifts – Build To Heavy UB 3 Wod – 18min. AMRAP 40 Double Unders 30 Box Jumps @ 24/20 20 Hand Release Push Ups 10 Deadlifts @ 225/153
Tues. 12/22/20 Shoulder Press – 5×3 Push Press – 3×3 Wod – For Time…
Tues. 12/22/20 Shoulder Press – 5×3 Push Press – 3×3 Wod – For Time 5 Rounds 200m Run 10 Chest 2 Bar Pull Ups – Directly Into – 5 Rounds 10 Power Cleans @ 115/85 10 Push Jerks @ “ “
